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Superstar Fit Bootcamp FAQs
Q: How do I get started?
Q: Why body composition?
Q: What happens after the body fat analysis?
Q: Do you include nutrition program with this program?
Q: Why are we the best NYC Boot Camp?
Q: What is the NYC Boot Camp program like?
Q: What benefits of your boot camp can I expect?
Q: Will the instructor yell at me at the Boot Camp in New York?
Q: Do I need to bring anything with me to the bootcamp?
Q: How do you differ from other New York City's Boot Camps?
Q: Is the Boot Camp in indoors or outdoors?
Q: Where are the locations of the the boot camp?
Q: What is the schedule like?
Q: How do I get started?
A:Please email us info@workoutloft.com for registration. You will be scheduled for your first initial body composition analysis. We use the world's best technology for body composition analysis. The Inbody technology will look beyond the numbers on the scale and show you what your body is really made of.
The body composition machine measures following:
- Weight, Total Body Water
- Lean Body Mass, Dry Lean Mass, Body Fat Mass
- Skeletal Muscle Mass
- BMI, Percent Body Fat
- Segmental Lean Mass (right arm, left arm, trunk, right leg, left leg)
- Fat Control, LBM Control
- Basal Metabolic Rate (BMR)
- Impedance of Each Segments & Frequencies
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Q: Why body composition?
A: Most people are used to stepping on a scale or having their BMI calculated at every visit to the gym, a doctor's office, or their home. Monitoring weight or BMI alone, while helpful, is at best a crude and imprecise way to assess their health. By regularly monitoring body fat and muscle development, you can understand how your diet, lifestyle, and exercise regimens influence your body composition. Knowing what's working for you can help you target and reach your wellness, appearance, and longevity goals.
  
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Q: What happens after the body fat analysis?
A: After body fat analysis we will determine the group you will fit in the most and our personal trainers will assign you to the group that fits you the best based on your gender, age and fitness level.
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Q: Do you include nutrition program with this program?
A: The customized nutrition program will be included based on your body composition by our nutritionist.
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Q: Why are we the best NYC Boot Camp?
A: Because we fit your lifestyle and our clients achieve great results. Our programs are customized based on your body composition and fitness level.
We are New York's most sought after fitness experts and personal trainers because our unique approach to fitness and nutrition produces unique and amazing results. We are accomplished athletes. Our personal trainers and clients brought to New York City six World Championship titles in Fitness and Bodybuilding. Our track record and history of working with all types of clients speaks for itself. We produce the America's best body makeovers. Our program is more effective than the average trainer because we give you a nutrition program, effective motivation, and proven techniques for reaching your goals as quickly as possible. We care about our clients, because we care about helping people.
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Q: What is the NYC Boot Camp program like?
A: Mixture of cardio, the energizing movements, fat-burning exercises, yoga poses from our World Fitness Champions will increase your metabolism so you can reach your weight-loss goals faster!
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Q: What benefits of your boot camp can I expect?
A:
- Fast body shaping results and long term postural benefits
- Build muscles and a strong core
- More energy and increased stamina
- Increased flexibility and balance of the body
- Connect mind, body and spirit and decrease stress
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Q: Will the instructor yell at me at the Boot Camp in New York?
A: We do not yell. Our trainers will motivate you and encourage you to do your best, but not past the point of discomfort. You can take a break if you need to.We are not into yelling, we are into delivering you results.
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Q: Do I need to bring anything with me to the bootcamp?
A: Water, a towel or exercise or mat, a positive attitude, and your registration forms.
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Q: How do you differ from other New York City's Boot Camps?
A: Customized programs, flexible schedules, quality superstar workouts, great personal trainers, and we do deliver RESULTS!
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Q: Is the Boot Camp in indoors or outdoors?
A: All classes are held outdoors in summer and fall. Most of our clients enjoy the fresh air boot camp training. If interest is shown we will do our classes indors as well.
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Q: Where are the locations of the the boot camp?
A: Battery Park, Tribeca Hudson Park, Chelsea Piers and Central Park. We will determine the final location when you register.
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Q: What is the schedule like?
A: Monday to Saturday 6am, 7am, 6pm and 7pm
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