|
| Age |
33 |
| Occupation |
Marketing Exectutive |
| Before |
160 lbs, 36.5% Body Fat |
| After |
140 lbs, 15% Body Fat |
| Workout Plan |
Cherryfix |
| Diet |
Southampton Diet |
“I first met Joe a year ago, weighing close to 160 lbs and wearing a size 10 and really no muscle tone or shape. While I didn’t look obese, clinically I was, with a body mass index of 36.5%. I trained with Joe for over two months and he devised the right nutrition and supplement plan I needed to reach my goal. I noticed results almost immediately. Within weeks, my biceps began to take shape and I started to drop weight without feeling starved or weak. At the end of my training session I had dropped down to a size 8 and one month later down to a size 6 which is where I remain at today, one year later and still training with Joe. I feel great about myself, and I love training with him. The sessions are fun but serious and Joe was the motivator and still is the motivator I need to maintain a healthy lifestyle. So thanks Joe!” |
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