|
| Age |
30 |
| Occupation |
Kickboxing Studio Owner |
| Before |
23% Body Fat |
| After |
10% Body Fat |
| Workout Plan |
8 week body makeover |
| Diet |
Southampton Diet |
“As I trained with Joe, I was so surprised that I was getting the results I want so fast. He was knowledgeable with not only exercise training but nutrition also, and he gave me a lot of advice to support me. He is so kind and easy to work with. Joe was also a wonderful motivational speaker and gave me a lot of courage and power to go forward to achieve my goals. He is such a great coach who has strong faith and love for his clients. I was able to focus on my goals and enjoy the training. Now I am living in Japan so I can’t train with him. I miss him so much and will definitely train with him again when I am back in NYC.” |
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