|
| Age |
44 |
| Occupation |
IT Manager |
| Before |
% Body Fat |
| After |
7% Body Fat |
| Workout Plan |
8-Week Body Makeover |
| Diet |
Southampton Diet |
“Getting into shape would have been an uphill battle for me if not for Alejandro and Joe. Training with Alejandro gave me the assurance that I was doing the exercises correctly...I didn’t have to worry about hurting myself. It also helped me progress much faster than I had expected. Following Joe’s nutrition plan wasn’t hard at all . Not only was it simple to follow (and that allowed me to stick with it) but it was also remarkably effective. With their expertise, just look at how much I’ve changed. Like me, all my friends are impressed!” |
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