Training run by former pro athletes
Posts tagged nyc body makeovers
Beach body: Julien Traded Fat for Muscle
Jul 21st
Julien achieved his beach body. He came to me 7 weeks ago. He was 205 lbs, out of shape. Julen wanted a change.
Today I took the photo at the gym after 7 weeks. He traded fat for muscle.
He has one more week before the complete body makeover is done.
Great job Julien.
Summer is not over yet. If you are ready for a total body makeover let me know. You could be the next!
NYC Inspiring body makeover
Jun 24th
This is an inspiring body transformation story about Eric, typical busy New Yorker, software engineer with a very busy lifestyle. He decided to change his body and start living healthy.
Eric lost over 70 lbs of fat and dropped his body fat to 7%.
Congratulations Eric. All I have to say respect.
He has struggled with his weight from childhood, has never been athletic.
Eric followed my nutrition program and worked out hard with his personal trainer Alejandro Quiroga
He feels great now that he lost all excess body weight.
“This is an investment worth making. You are investing in YOU. Don’t wait! Change your life starting today! I changed mine. Hope to see you at the gym! Live long and live strong!” –Eric
8 week body transformation.Mini Schwarzenegger!
Apr 21st
My client Alex transformed his body in 8 weeks. He looks really great. I call him a mini Schwarzenegger.Congratulation Alex.
NYC Body Transformation of the months
Nov 9th
Name: Jarrod
Age: 22
Height: 6′ 1″
Before Weight And Body Fat%: 190 Lbs, 21% bf,
After Weight And Body Fat%: 225 lbs., 6% bf
Total Amount Muscle Gained: 61 lbs
Favorite exercise: Squats (600 lbs, 12 reps)
Years Lifting: 1 year
Train Out Of: Steel Gym, New York
This is one more amazing body transformation. My client Jarrod totally transformed his body. He gained over 61 lbs of muscle and kept his bodyfat level very low at 6%.
His bodyfat was at 21% when he first time came to me. Jarrod lost 15% Body Fat!
Congratulations Jarrod!
This is my man of steel! This guy can squat 600 pounds!
New York Fitness: Body Makeover
Aug 24th
This is an amazing body makeover. My client Anthony wanted to get in shape for this summer.
He started at
190 lbs at 20 % body fat
Now he is at 164 lbs at 5% body fat.
Right nutrition in combination with a great training will always produce great results.
My client Peter is down to 6% bodyfat
Jan 31st
I want to post some new photos of my client Peter. He is down to 6% body fat at 205 lbs. He means serious business in the gym. People who love to workout get always rewarded.
The Biggest Loser: before and after photo
Jan 16th
I found some time to scan before photos of my client Danny who lost 135 lbs.
Check out this amazing weight loss story that shocked America.
