Workout Loft NYC Personal training company » fitness motivation

Turn Thanksgiving stuffing into six pack

WorkoutLoft — Fri, 25 Nov 2011 14:10:59 +0000

Feeling bloated after all Thanksgiving food. It is the time to turn stuffing into hard looking abs. The Thanksgiving dinner is over and it is the time to get back to the gym. Your muscles are craving

something healthy!

Realistic fitness goals

WorkoutLoft — Sat, 05 Mar 2011 22:49:26 +0000

Be realistic WITH YOUR FITNESS GOALS: Always achieve what’s impossible.

Motivation

WorkoutLoft — Sun, 25 Apr 2010 01:01:54 +0000

When you stop to exercise, make sure it’s worth the stop!

The minute you start to be idle, you start to stink. ~ Joe DiAngelo

How strong is your desire for weight loss?

WorkoutLoft — Sun, 27 Dec 2009 23:39:29 +0000

You’re always motivated to the degree that the
decisions you make are your decisions.
Be honest with yourself and know what you want.

You’re always in a position to decide.
You can decide to do something or
you can decide to do nothing.
The choice will always be yours.

It’s so hard when you have to,
and so easy when you want to.

Fitness Inspiration

WorkoutLoft — Sat, 28 Nov 2009 00:22:15 +0000

Before and After photo

My client Lindsay inspired many girls to start competing. Lindsay transformed her body from average girl to figure champion. She is a motivation and an inspiration to many of my clients. She is my hero and I will never forget what a dreamer she is.
Every time I see her photo I get moved by the drive and energy this girl has.