Workout Loft NYC Personal training company » body transformation http://www.workoutloft.com/blog Training run by former pro athletes Sun, 05 Feb 2012 05:39:56 +0000 en hourly 1 2011 starts with amazing body transformation http://www.workoutloft.com/blog/2011/01/2011-starts-with-amazing-body-transformation/ http://www.workoutloft.com/blog/2011/01/2011-starts-with-amazing-body-transformation/#comments Mon, 24 Jan 2011 02:43:11 +0000 WorkoutLoft http://www.workoutloft.com/blog/?p=1310 2011 is starting strong. We have the first body transformation done by our personal trainers. Matt, New Yorker transformed his body in 8 weeks. Are you ready to do the same? 2011 is your year.

A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings are published online in Springer’s International Journal of Behavioral Medicine.

And we totally agree with this study.

]]> http://www.workoutloft.com/blog/2011/01/2011-starts-with-amazing-body-transformation/feed/ 0 Body makeover that inspired New York http://www.workoutloft.com/blog/2011/01/body-makeover-that-inspired-new-york/ http://www.workoutloft.com/blog/2011/01/body-makeover-that-inspired-new-york/#comments Fri, 14 Jan 2011 02:06:16 +0000 WorkoutLoft http://www.workoutloft.com/blog/?p=1293 Need a inspiration to lose weight and get in shape? In 8 weeks Jason achieved the look he always wanted. Now he has to worry only about who is going to be his next date!

Our clients want sexy look. They want to look hot. It is not all about lifting weights. It is something about how you feel when about yourself when you look into the mirror naked. It is about self confidence. It is a feeling outside the gym, when you are alone, by yourself. Naked. And than what do you feel?

]]> http://www.workoutloft.com/blog/2011/01/body-makeover-that-inspired-new-york/feed/ 0 Get shredded fast in New York City http://www.workoutloft.com/blog/2010/05/get-shredded-fast-in-new-york-city/ http://www.workoutloft.com/blog/2010/05/get-shredded-fast-in-new-york-city/#comments Fri, 07 May 2010 03:28:29 +0000 WorkoutLoft http://www.workoutloft.com/blog/?p=125 Julien got schredded in 8 weeks. You can do it too. We offer simple get ripped workout programs. Find out why we are the most successful body makeover company in New York City. Our personal trainers do not guarantee results. We deliver it!

]]> http://www.workoutloft.com/blog/2010/05/get-shredded-fast-in-new-york-city/feed/ 2 Fitness Inspiration http://www.workoutloft.com/blog/2009/11/fitness-inspiration/ http://www.workoutloft.com/blog/2009/11/fitness-inspiration/#comments Sat, 28 Nov 2009 00:22:15 +0000 WorkoutLoft http://www.workoutloft.com/blog/?p=29
our client lindsay

Before and After photo


My client Lindsay inspired many girls to start competing. Lindsay transformed her body from average girl to figure champion. She is a motivation and an inspiration to many of my clients. She is my hero and I will never forget what a dreamer she is.
Every time I see her photo I get moved by the drive and energy this girl has.

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