Training run by former pro athletes
Posts tagged body transformation
2011 starts with amazing body transformation
Jan 23rd
2011 is starting strong. We have the first body transformation done by our personal trainers. Matt, New Yorker transformed his body in 8 weeks. Are you ready to do the same? 2011 is your year.
A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings are published online in Springer’s International Journal of Behavioral Medicine.
And we totally agree with this study.
Body makeover that inspired New York
Jan 13th
Need a inspiration to lose weight and get in shape? In 8 weeks Jason achieved the look he always wanted. Now he has to worry only about who is going to be his next date!
Our clients want sexy look. They want to look hot. It is not all about lifting weights. It is something about how you feel when about yourself when you look into the mirror naked. It is about self confidence. It is a feeling outside the gym, when you are alone, by yourself. Naked. And than what do you feel?

Fitness Inspiration
Nov 27th
My client Lindsay inspired many girls to start competing. Lindsay transformed her body from average girl to figure champion. She is a motivation and an inspiration to many of my clients. She is my hero and I will never forget what a dreamer she is.
Every time I see her photo I get moved by the drive and energy this girl has.






