Workout Loft NYC Personal training company
Training run by former pro athletes
Functional training produces results
Jan 9th
Our functional training programs produces great results in fitness and it is the visible on the look of our clients. Our strength training targets core muscles and abs, love handles and lower back.
We use weight training to target and isolate specific muscles and our latest nutritional methods use techniques that help clients reduce fat cells. Now to the total freedom of the body movement is added a completely new dimension in fitness training when we are not more limited to one dimensional movement or training techniques where the core is not stabilized anymore and attacked by demand but with the latest functional training methods we are able to isolate core muscles and let them work in sex degrees of freedom. Functional training uses combination between bodybuilding and athletic moves to produce the motion that will activate muscles and challenges the client in 3D environment where nothing is more isolated as in regular strength training, but now all muscles are activated all the time for better results that translate in greater weight loss and better defined core muscles. We custom tailor each functional training program for each client based upon his age, body type and athletic abilities to optimize the pressure and load upon muscles for bigger achievement in fitness training. Our functional training modules use adapting methods upon the progression of a human body that is closely monitored through scientific body composition analysis where the muscle to fat ratio is closely monitored to achieve the right amount of application of functional training upon the progression of the muscle tissue. It is all about building the strength while maintaining lean physique. It was the key of Steve’s performance.
Our trainers deliver power-results and endurance Steve needed to get back on track with his life. And he did it effectively using our functional training methods where the right amount of athletic modules is added with combination of strength-weight training . The right amount between functionality and strength produces always amazing results. We saw results in muscle definition within eight weeks.
It is time to utilize the benefits of functional training to maximize your muscle performance and achieve the lean physique. We always get smarter every time we work harder on design of athletic components for the application in fitness training. It is all about the custom-tailored application of the strength training in combination with sports athletic functionality and to find the right formula and apply upon each individual to achieve the superior performance. Dynamic training is always followed with dynamic results. The right administering of multidimensional training formulas can be seen in the appearance of the core muscles and the definition in abdominal sector. Through eight weeks application our client Steve was showing dramatic improvements.
Right application of the functional training in combination with custom tailored nutrition produces the multipower results and bigger fat-loss benefits.
The right application of functional training became crucial for the client’s success in personal training. Now the training modules are not any more just pure application but they became the norm and the golden standard in fitness and athletic training.
Hufington Post: 9 Shortcuts From Top Celebrity Trainers
Jan 6th
Huffington Post is featuring top celebrity trainers and bringing the story how to get fit after holidays. Our personal trainer Joe DiAngelo is giving tips how to get back on track after holidays and get back to the gym and training.
Change your fitness game and release your potential
Jan 3rd
Nobody believed in him. Not even our client trusted in himself that he can change his body composition. He was desperate to change his physique for better and improve his fitness levels. We knew he is a star and we believed in him when nobody else wanted to offer him a hand.
We did set up strength and weight training program in synergy with his balanced diet to optimize his muscle growth and burn the accumulated fat around mind section of his body.
Together we declared war on fat and announced the victory. Our team worked on workout that will optimize his athletic performance, increase explosive moves and amplify his positive sides of his physiques while we designed the diet that will keep him intense and focus and not hungry all the time. Our client wanted to have great stamina and a lot of energy, and not just be tired all the time due to low calorie diet. After just couple of weeks his strength and power skyrocketed, he was very focused and intense in training giving 100 percent in gym. After eight weeks of gym training that he really enjoyed, he transformed his physique into hard rock body. A new era in his life started through uncovering his hidden potential and strength, he changed his body composition for the better and increased his mental focus, strength and muscle gains at unprecedented level.
His achievements in fitness training give him new elements of freedom in personal life where looking and feeling his best translates positively in all areas of life.
For Him new era in fitness and wellness has begun. Who knew there is a great athlete hidden inside of him?
Are you ready to join him?
Burning calories after training for 14 hours
Jan 2nd
Not only that you burn calories during the weight training, you will be burning calories for 14 hours after the stop of the training. After training body needs calories to repair muscles, that’s why guys who workout regularly do not gain fat.
What cardio workout will burn the most calories per hour?
Jogging: 547 calories per hour
Biking: 412 cal/h
Swimming: 436 cal/h
With weight training you can can burn 8-10 calories per minute just by lifting weights.
The most effective combination for weight loss is pumping iron and jogging. Everything else is just not as effective and waste of time, your energy and efforts.
How to motivate yourself to achieve your fitness goals
Jan 1st
Announce to the world. No more excuses nor delays.
Announce to your friends, family and colleges on Facebook and twitter that you have a new fitness goal in mind and this time you are motivated to do it and make it happen. Your friends will keep you accountable and ask how it going. Most likely you won’t be able able to disappoint your family and friends in your New Year resolution. Nobody wants to look like loser.
Do not make same old promise as before. Do something new ,completely new to hit your fitness targets.
Many people do the same promise every year and never do anything extraordinary. Nothing new. Same old boring routine and same old failure in training. Do something completely new. Find positive people that will motivate you to achieve your fitness goals. Get away from boring franchise gyms and do something extraordinary. We all know that big franchise pizza shops have not a good pizza. You will have to go to a good italian family owned pizza restaurant to find a new amazing pizza. You know that greatness is not found within a big corporate gym but within people who care about your well being and results. Or you still think there is some profit in big chains training programs who do not care about your personality but the numbers only?
Find meaningful fitness goal. It is what’s inside that counts. Meaningful is in. Shallowness is out.
Do not say I just want to look hot and lose weight. Go deeper and find more meaningful goal that will keep you going all the way to the end. Focus on your health and feeling well and knowing that your health is more important goal you can have is the good start.
Motivate and reward yourself
Do not think that someone is out there that will do it for you. Be a tiger and know that you are alone and your success is your success and that nobody is to blame but you. Understand that if you succeed you will get the reward and in order to motivate yourself set goal. For example if I lose 30 lbs I will rewarf myself with trip to Europe this summer where I will enjoy my new body and enjoy the Italian beaches.
Talk about your fitness goals daily. Get away from old school fitness
We all encounter a lot of people daily. Talk to people about your goals and efforts. That way you do not hide in dark and you are more open and accountable to the whole world. Get away from old school principles and believes that clog your mindset and keep you fat.
Blog your food and what you eat. Get anti traditional. Get anti commercial diets.
Be accountable with foods you eat. Blog it and post picture either on blog, facebook or twitter. Make sure other people see it and support you in your goals. Otherwise you will be alone andget out of your passion for eating healthy. Make yourself responsible to the world and your friends. Most likely you will disappoint yourself and others. Get away from that commercial mindset that you are following big names diets. We all know they do not work. People get fatter and fatter. Do not allow yourself to end up being tricked into the same old commercial crap.
Write down stories about your training efforts and work with your personal trainers
In this world you are not alone. There are millions of people who have the same goal as you. They want to lose weight, shape up and tone up same as you do. Write down motivating stories about your training and your efforts with your trainer. Motivate others and others will motivate you to achieve results in fitness training.
Respect yourself and your efforts
Your hard work is to be respected. And if you do not, nobody will. Your work in the gym and eating healthy is precious. Understand that your change in your lifestyle long term will have positive effects on your health and others. As such , walk in respect to yourself and others. The whole universe is supporting you in your fitness goals. You are not alone. You will be surprised to know that you are an inspiration to many others who are trying to do the same. Do not disrespect your efforts. The world is with you.
Best exercises for shaping tight abdominals
Jan 1st
Here are some most favorite and most loved exercises of our clients who achieved the winning look in shortest time possible. Not to mention that they are also most effective. Take a look of those abs of our clients. We asked Peter Levantis – the head of Strength and conditioning at Workout Loft to reveal us his favorite and most effective abs exercises.
Hanging straight leg lift 3 sets 20 reps – make it harder, control your legs and slow the motion on the way down.
Mega slow bicycle crunches 3 sets 30 reps – practice full range of motion, do not rush, fat burning blast is in full range of motion
Zercher squat – make sure to keep your abs super tight 3 sets of 12 reps
Negative decline bench crunches 3 sets of 12 – go super slow in motion on the way down. Keep your abs tight, lower back arched and chin up while your chest is up.
Happy New You Year 2012
Dec 31st
Happiness comes as a byproduct of achievement in fitness training. The results. The excitement. The New You in 2012.
Cheers to New Healthy and Fit You.
Happy New You and all the best in 2012
Our trainers start with fitness resolution tomorrow at 6 am. New Fit You is Here.
Women who toned up and reshaped their bodies with their trainers
Dec 27th
Our clients inspired other women to shape up their bodies and say good bye to fat.
Here are some of them who allowed us to publish before and after photos from their accomplishments in fitness training.
Training brought them motivation, self confidence, they love the feeling of accomplishment and mental clarity. Nothing feels so good to look your best and be strong spiritually and physically.
Nothing compares to extra energy and knowing that now all is possible. No more road blocks. No more winter fat gains. No more walking around ashamed and trying to avoid living my best life. No more hiding from the beaches and summer parties. Those times are over. Now we celebrate their healthy lifestyle and fit bodies. Their determination to inspire others and motivate women to escape the trap of fat and enter into the mental clarity and have a fresh start, renewed body and mind. The soul that found herself in peace after escaping muffin tops and entering the world of fitness and wellness. It feels so good to be comfortable in own skin, in tight skin they agree.
“Our girl clients are strong, passionate and dedicated in fitness training. They inspire us always in their works and how they turned out on the end of training. It moves your heart to see a change, a girls that smiles again and go around shopping for clothes and looking sexy. That’s why is worth what we are doing. It is nice to see them smile again and being passionate about life and health. They deserve the best body. Sometimes we all forget to take care about our health and well being. We neglect exercise and healthy diet for the sake of other things until we realize that nothing is more important than to be healthy and feel happy. Girls love our training and our trainers. Women in New York, have no time to waste. They look for value and results that they will get from invested time and training. They are smart, super educated and research all. And they should. It is their body and their time, their body and their glory. Women want to have ideal body, a lot of energy and less stress. They are looking for a fresh outlook. And we have proven that we can deliver results they are looking for. We make their dreams real.” ~ Joe DiAngelo, personal trainer at Workout Loft
Build a perfect physique in 2012
Dec 23rd
Optimize your nutrition
Consult the nutritionist in sports performance to find out the best nutrition approach for your body type and body composiotion
Cut on alcohol
Did you know that drinking alcohol leads first to feeling relaxed but eventually leads to depression and even anger? Also slows you down next morning and influence your performance in sports and work and nervous system is influenced heavily.
Lift hearder
Using weights and focusing on lifting harder each time is the best approach to building muscle and hard body
Take your vitamins
Do not forget to load on vitamin D, it helps with weight loss because it improves muscle mass and strength
Train with friends or trainer
Did you know that people who train with the friends or trainer lose more weight compared to people who try to do it alone?
Training with free weights
Many fitness fads make you believing that exercises like jumping around, dancing or similar stuff will do anything for you. Great athletes follow none of those new fad training routines. They know what really works is free weights. Do not waste your time and energy on the new inventions. Do what works and it is scientifically proven to do the job. Otherwise your fitness resolution will go to the toilet in 2012
Get inspired
Many of our clients transformed body with our workouts. Check out the latest makeovers and physique transformations and get motivated for the new FIT you in New Fitness Year.
