Training run by former pro athletes
personal training
Our personal training guarantee
Apr 1st
We are so confident with our results and body transformations we did with our clients that we are offering best personal training guarantee in industry. If you find anywhere better body transformations and better results than ours, we will train you for free. No questions asked.
Our personal trainers and clients won 5 times World Championships in Fitness and Bodybuilding. We challenge you find a better deal anywhere!
NYC fitness training Spring 2012
Mar 15th
Desire to look great this spring 2012 and get in perfect shape? Our training programs offer solutions for your fitness goals. Got inspiration?
Check photos before and afters of our clients who changed their body composition for the better. Get motivated learning to know the stories of guys and girls who did do amazing job in the gym. Get in shape and lose all winter flab with our trainers.
Check out our client before and after photo. After 8 weeks he made in locker room a photo of himself. Check out what happened with his flab.
How to get in shape and defined in NYC
Mar 14th
Everybody likes to reach definition, get ripped, look and feel great but they do not know how to do it.
We will give you following steps to reach your fitness target this year.
Know your body type
Do you know what is your body type? Have you recently measured your body fat levels, your calorie intake and resting metabolic rate? Do you know how many pounds of fat do you carry around every day? If not you will need to start with fitness assessment and get to know your body.
Weight training
You have to build muscle mass with weight training. Everything else is a myth. We gain weight in first place because we lose lean muscle mass and burn less calories, thus we gain fat.
Any type of training that is not focused on building lean muscle mass will fail you. Girls often get scarred of word muscle. We are talking here about lean muscle mass and not the bulk. So there is no need to worry.
Customize your nutrition plan
Now that you know your body composition and your body type better, it is time to have personalized nutrition plan that will be focused on your individual goals. If you think that generic nutrition plan will do the job, you will be out of reaching of your fitness goals.
Train right
Is your training tailored towards your body type? Does it attack your weak points and stimulate your strong points?
Training program needs to be tailored to the uniqueness of the person and taking in consideration of all components to deliver great results and defined physique.
Do your cardiovascular training right
Most people focus on cardio training and not on strength training when they try to lose weight. Focus should be on strength training and cardio training should compliment the weight training program.
Cardio without strength training often results in loss of muscle size and yo-yo effect. Plus on top of that without lean muscle size, man is looking flat and flabby.
If that is the look you are going for than good luck.
Focus on results
Athletes train in the gym to accomplish some task like strength gains that will allow them to perform better in sports.
You should be training for the goal. Do you have one? Do you want to look certain way? How about focus on results and set some deadline and keeping you accountable
for your progress in the gym and your weight loss. That is why we measure our clients every two weeks to check their progress and optimize the program for their best looks ever.
Are you training really or just participate in recreation activity and you do not know about it?
Training is doing what you can not do and not doing something what you are comfortable with. That is called recreation. Spa!
Best kept secret in personal training
Feb 24th
Check out how many world titles we won in bodybuilding and fitness and achievements of our personal trainers.
We invite you to come and step by to see our trophies and world titles we won in fitness and bodybuilding. Come step by and see photos before and afters of our clients body transformations.
And if you find any personal training company in New York City that has better results than us, we will train you for free for the rest of your life.
We urge you to compare us with others. That is how you will learn to know the difference.
Now job is yours. Do it well.
Training in function of your life
Feb 3rd
The best tip I can give is not to be limited with some certain exercise or the body movements seen by some trainers or the gyms.
That method is theirs and does not mean it will work for you.
Try athletic movements or train like athletes.
Find what sport you like and you can train like football or basketball player for example. Then you combine best of both worlds. Functional movements in fitness designed especially for your favorite sport.
Start small, but make sure you like what you do. And do not limit yourself to try something new where the motion of the body will be not limited but freed through functional movements.
Try something new every time, it is fun and invent own spin on existing exercises. Do not try to copy some other people and do their way.
Try your own way. It does not need to be huge difference but something small your own way. Start small and develop in greatness and surely because it is you, you will like it.
And when we like it and it is fun we usually get it all the way through.
Than it is no more form of fitness but something we like and live.
Imagine you like to play basketball and now you train like basketball player in the gym to improve agility, speed and explosiveness. That explosiveness will translate into the game when you play it with your friends and you will feel the difference and love it.
Peak performance in training
Jan 28th
Before personal trainers used to design training to achieve peak performance upon the own experience. In 21st century we use the latest high tech training methods to optimize training program for maximum performance based on adoption of science and not the level of the experience.
Training programs are not more based upon trial and error but upon the proven scientific research they are available to us today.
That is why we have some trainers in some gyms having notebook pads and measure the progress the client with the amounts of reps and weights applied and not upon the results achieved.
They measure something that they have no clue about and never achieve the results and optimum performance.
The performance is not predicted upon the notarizing of your reps but upon successful execution of training modules that are customized upon your body composition and training goal.
They do not take your individuality in equation where your uniqueness and your body type give another dimension to take in consideration.
Without taking in consideration your body composition and application of the right training component upon your body originality is never going to give results.
It will be just measuring of your reps and weights lifted without any improvement in your physical performance and physique. On the end you have to decide if you want someone to count your reps or to deliver results you deserve.
Failed to get fit in past?
Jan 25th
Have you failed to get fit in the past? Most people blame their genetic and body shape for their state of fitness.
If you’ve been unsuccessful in the past, this has nothing to do with your body and genetic being fundamentally immune to the weight training and everything what has to do with your fitness training.
If exercise program has not worked for you, it has nothing to do with you. The fitness program was not customized and optimized according to your body type and body composition.
To be successful in your exercise program takes a combination of right training and nutrition program that is custom made and optimized for your fitness goal based upon your uniqueness and body composition.
Most people expect radical transformation just from going to the gym and have average training couple times a week especially if your diet is not designed to work for you.
Transforming your body is a whole science, it takes many factors in considerations like tempo, aerobic, catabolism, range of motion, application of proper training for lengthening muscles and not bulking them up for folks who are not looking to get bulky, but more fitter and model look.
It takes many components to produce the body you are willing to have. Training is a science and application of right training models upon uniqueness of the body always produces results.
Bootcamp in Tribeca
Jan 24th
Here are some photos from our Superstar Fit bootcamp in Tribeca:
Passion, dedication and the power is shown when you show up at 6 am and train hard.
Harder, Stronger and Healthier. Nothing can stop them from achieving individual fitness goals.
Our personal trainers report that our clients have such amazing energy and love to workout outdoors. Their favorite exercises are:
- rotational press up
- diamond press up
- one arm plank and sprawl.
Many of our clients lost over 10 lbs in twenty days. Thanks to our trainers who do amazing job of keeping them fit and healthy!
Make yourself fitter with our fat blasting workouts
Jan 23rd
It has been a very complicated couple of years. We know. Are you ready to leave your blackberry and get off your couch and to start wearing your skin with a passion?
It has been agony living in uncomfortable skin. We agree and we offer the solution for it. We have been mastering Manhattan most effective workout programs while you have been killing yourself with huge amounts of work. Mute your blackberry, activate your body, ignore all extraneous temptations and keep your eyes focused on your health and your body.
Our trainers love to say kill the body and the head will follow. So true!
Are you ready to give up your couch and live for greatness? Life is about moments and this is your moment to shine. Raise the bar and start your new road to better, fitter and healthier you.
Our high-performance fitness programs deliver superb results for your 2012 best fitness comeback.
Our personal trainers say that you should weight yourself 3x a day, less than that and you are letting yourself go. Putting two pounds a year makes you old. Not wanted by anybody but your dog. No wonder you feel nostalgic sometimes.
And one more tip for your new fitness comeback: Eat whatever you like when you are at your office around your boss but be conservative at home. It actually works!
Our fitness legacy – results in training
Jan 22nd
Our personal trainer Pete L. is writing about fitness legacy in personal training.
Fad workout programs and new fitness trends have no legacy. Here is ours! Our personal trainers changed fitness industry with proven results and transformed physiques.
We are rated by most leading magazines in USA as top trainers because of the quality of our work and dedication we put into our work.
Results are product of our passion towards fitness and dedication to your results. While most people chosen to go with new fitness trends, we stayed truthful to what works and we stayed dedicated to scientific methods and training that is based upon science and not new fitness trends that last no more than one year.
Now in world of social media, we have facebook, twitter and Google+.
People talk and we love that they talk about results. We have proven track record in personal training industry and our trainers are world champions in fitness and bodybuilding.
Our clients and trainers brought to New York City eight world championships titles in bodybuilding and fitness.
It is just a sign of our passion and dedication to our job.
We brought the eternal glory to our beautiful city, we brought smiles to our clients when they first time in life saw their abs.
Kill the body and the head will die. We rebuild bodies, we rebuild people, showing them what them the hidden champion inside of them.
And we stayed humbled, full of grace and dignity that was never taken from us. And our love to training will always stays with us and it is here for you.
