from our NYC personal trainers
Motivation
Show your greatness
Aug 25th
Discipline is when we submit ourselves under our greatness. ~ Joe DiAngelo
Face yourself first
Apr 8th
Nobody know you better than you know yourself. The problem is that people do not want to face yourself, so they face someone else.
Your soul is suffering when you replace yourself with someone else.
Before you start to define others you will need to define yourself first. And that can be the most complicated challenge.
You always expressing yourself one way or another. Your expression is your possession.
If you don’t challenge yourself you will challenge someone else. Someone has to suffer.
You and someone else can not exist in your inner body. Someone has to win. When someone else win, you start to lose the body you once had.
The minute you lost your body, you lost inner self. Inner self can not exist within a lost body.
It is time to find your inner self.
How strong is your desire for weight loss?
Dec 27th
You’re always motivated to the degree that the
decisions you make are your decisions.
Be honest with yourself and know what you want.
You’re always in a position to decide.
You can decide to do something or
you can decide to do nothing.
The choice will always be yours.
It’s so hard when you have to,
and so easy when you want to.
Fitness Inspiration
Nov 27th
My client Lindsay inspired many girls to start competing. Lindsay transformed her body from average girl to figure champion. She is a motivation and an inspiration to many of my clients. She is my hero and I will never forget what a dreamer she is.
Every time I see her photo I get moved by the drive and energy this girl has.




