Training run by former pro athletes
diets
Diets without workout and the body movements do not work
Dec 12th
Finally scientist agree that diets without exercise programs do not work. When muscle mass is not increased through workout program, the metabolism is going into stagnation zone,
where the fat is preserved by the body and the muscle mass is lost when man going on diet program without the workout regimen.
Due to loss of body movement man loses the existing muscle and put his body into danger zone where the metabolism is killed due to the lack of exercise.
Celebrities and Diet universe
Nov 10th
We and Stephen Hawking believe ‘The universe can and will create itself from nothing’. You do not need celebrities to create and define your universe. They get involved in all kind of diet scams just to get money.
When people can not show results they try to drop celebrities names and impress you with them. Unfortunately there are many self made celebrities without STAR quality.
7 steps for a healthy and long life from Joe DiAngelo
Jan 6th
1. Choose organic foods
2. Consume foods rich in antioxidants and vitamins
3. Take calcium supplement daily
4. Avoid all processed foods. (Cereal is processed food too)
5. Use olive oil for all your cooking needs
6. Eat fish.
7. Exercise and keep your weight under control
Diet mafia wants to trick you with their ineffective low calorie diets and weight loss products
Jan 5th
Diet mafia know that you are desperate to lose weight. They want your money. They want to trick you this year into buying their miracle weight loss products. Their passion is money not your weight loss. Do you think they care about you? They exploited many celebrities with weight loss products and now they want get you.
Last night I was watching a famous TV show and they were talking about diets. They wanted to “help you” to lose weight but their hidden motivation is to sell you diet products. In other words TV host was pushing weight loss products of this company.
The guy who was selling his products was a doctor and he said calorie is calorie. It really does not matter if you eat pizza or some other healthy meal. It is the same. Just reduce calories and you will lose weight.
Same people who promoted last year diets and weight loss pills are promoting this year same old repackaged products and diets. But with a new twist.
Here are few tips for you:
- Don’t let TV show hosts tell you what to eat. They are paid to tell you lies and promote products.
- Every segment on TV show is financed by some diet product. They will tell you a story that benefits them but not you.
- TV show hosts have no clue about diets. They are paid to promote products and trick you into buying products. That’s their job.
- Don’t be surprised if you see some doctors on TV telling you stories about diets. Even doctors and celebrities are involved into diet scams. They are diet mafia. They only want your money.
- Same marketing people who told you few years ago to buy stocks and houses are now marketing diet products. They switched the field. Be careful.
The truth is:
Low calories diets are not working. On TV they are telling you lies. Calorie counting is the biggest mistake you can make while dieting.
Your metabolism will be killed and when you start eating again you will gain back all water and muscle weight you lost plus you will gain 20 additional pounds.
Only way to lose weight is to increase your metabolism. You will increase your metabolism when you add few pounds of lean muscle with exercise. Plus you will have to focus on quality of your foods not on quantity.
Here is the guide for your fat loss. All you need to know.
If their diets products would have been working last year, why those products would not be sold anymore on the market. They come with something new every year. New diet technology. New diet book. New weight loss pill. Our body is not computer to adapt to that new weight loss technology. Our body is still the same for thousands of years. It is only one way to lose weights. There are no shortcuts.
HOW TO: Lose weight and get in shape guide
Jan 3rd
We will provide you with a lot of topics on losing weight right way. You can read here many articles related to weight loss and getting into the shape right way:
Learn about different body types
Overweight and Obesity – Health Risk Factors
How Are You Sabotaging Yourself?
Learn and understand your metabolism
Why weight training is the best for fat burning
The truth about celebrity diets
Dec 31st
I walked today into pharmacy and saw so many magazines try to cash on New Year resolutions. They have titles like: “Celebrity diet secrets. Look like celebrity. We have their latest celebrities diets.”
Every year same story over and over again.
Every time someone talks about celebrity diets is fooling you and wants to make money of you. They hope you buy magazine and find their “hidden secrets”.
There are no celebrity diets. Just people who follow a good nutrition plan and than they look like a celebrity.
Every time someone talks to you about the stars is not your friend. They just want to trick you into buying something they have no clue about. The real friend tells you that you are a STAR. And not that you could be a star if you buy some products.
What really make us FAT? Top 8 reasons we are getting fat!
Sep 9th
1. Big portions. Portions always getting bigger and bigger.
2.Processed food instead of whole foods.
3.Skipping meals.
4. Eating without being hungry. Just for fun.
5. Calorie rich foods are cheap and you can get it anywhere.
6. People forgot to move and exercise
7. We are eating almost no fiber
8. Stress eating.
Five best reasons to lose weight and stop eating crap food
Sep 1st
1. Being Overweight Leads To Brain Degeneration. – A new study finds obese people have 8% less brain tissue than normal-weight people
2. Memory loss. Eating crap food makes you stupid. Read more.
3. Obesity causes negative health effects, including
increased risk of heart disease, Type 2 diabetes, hypertension and
some cancers.
4. Overweight people have reduced sexual activity. Lose weight and there is no need for viagra and other medicine. You will save money too.
5. Obesity is linked to depression. Stress is a killer. The best way to get high naturally is to start working out.
Diets, Lies & The Yo Yo Effect
Aug 28th
Are you eating less in order to lose weight? Do you count calories? Do you try to cut calories to lose weight?
Are you sick of losing weight and then putting it back on?
If yes than you are hypnotized by weight loss industry. It is about time to awake from your hypnosis.
Many people are presently hypnotized by false beliefs, concepts and diets that are keeping you from expressing your true potential.
The average person in this country never comes near his unlimited potential because he is living under the false assumption that he already knows the truth.
And what is the truth about dieting? What belief do you have about dieting?
Imagine you go to the gym, workout and you eat less (example 1200 calories per day). Are you going to lose fat? Or are you going to gain fat from this regimen?
Well many people would say I will lose fat.
But the truth is maybe you will lose weight (muscle) but not fat. And when you start eating normally again you will put all weight back on plus 20 lbs of fat.
First you will need to learn few things if you want to lose weight:
-Learn what is metabolism and how your body burns fat
-Understand that if you lose weight on scale, you can lose muscle mass but not FAT. So you are losing muscle, not fat.
- Low calories diets are not working. They will destroy your metabolism and it will lead to weight gain. You will lose muscle mass by following low calorie diets, destroy your metabolism and when you lose muscle your metabolism will be dead. When you start eating again, you will gain all weight back plus 20 lbs. The famous Yo Yo Effect.
- 75-90% of the people who lose weight on a diet regain the pounds after their diet ends.And 95% of people who lose 40 pounds or more were the most likely to regain it back.
Many people in TV and magazines will not tell you the truth. They hope they will hypnotize you and make you believe different so they can sell you their weight loss products.
Ask yourself: Are my beliefs about diets rational? What I have been reading and what has influenced my beliefs about dieting? TV ads, commercials? Maybe some article written by diet expert who has been paid to promote certain weight loss products? Maybe I have been influenced by celebrities and their weight loss stories?
Do not let weight loss industry blinds you to what is real and truth.
What you need to do is to awaken from the hypnotic condition and start accepting truth about diets and weight loss.
Only way to lose weight is to increase your metabolism? How do you increase your metabolism?
You will increase your metabolism only if you increase your lean muscle mass. And the best way to build lean muscle is going to to the gym and do weight training.
In order to build your lean muscle you will need to stick with a healthy diet. Not a low calorie diets.
Every time you focus on quantity and not a quality of foods, you will make the biggest mistake in dieting.
You will always make mistake if you stick with extreme food deprivation as a substitute for good diet and exercise. You will lose both muscle and body fat during the initial weight-loss phase. After finishing the diet you will experience a rapid weight gain of only fat.
We heard so many weight loss diet lies from people that we trusted. It is time to go back and listen to science and not to celebrities.
Are you screaming: Help I can not lose weight?
Aug 24th
Many people tell me help I can not lose weight! People who can not, they do not want!
When You Love Yourself You will Invest in Yourself.
Here is the best tip I can give it to you:
When You change your attitude about your body … It will change it’s attitude toward You.
Respect your body and your body will respect you. Until than all you can do is scream for help.
The Truth Will Set You Free.
