Training run by former pro athletes
WorkoutLoft
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Posts by WorkoutLoft
Building explosive power and strength is the way to approach fitness training for the weight loss
Jan 19th
We all know that athletes look lean and muscular. They are in great shape thanks for the focusing on building explosive power and strength to achieve the great body.
Applying jumping and plyometrics in fitness training adds another dimension for the gains and progress in losing weight.
If you have fat accumulated around legs area, great way to bring legs in great shape is with depth jumps, bounding drill on one foot and altitude jumps with squat box.
Using jumps we can duplicate movements of squat and deadlifts to achieve the optimum results.
As we progress in strength and explosiveness we can always add barbells with weights and increase strength even more. Also fitness trainers apply dynamic method to develop explosive power and strength using moderate weights while applying the maximum speed. One of dynamic exercises would be box squat.
Box squatting is used by elite athletes and it is popularized by many pro fitness and athletic coaches around American colleges.
Benefits of box squats: You will develop hip power that will make you more explosive and stronger. And thus more explosive you get, less body fat you will be carrying around.
Cardio as only exercise for weight loss is a huge mistake
Jan 18th
Many people making huge mistake in doing only cardio for weight loss. That way they are killing long term metabolism and will gain even more fat. In order to activate metabolism and increase the metabolic rate, strength training is needed for the increase of lean muscle mass and to optimize the neuro-mechanism of the body. – Joe DiAngelo, PhD
In the first place people gain weight due to the rapid decrease of the metabolic rate caused by the inactivity. Inactivity leads with the age to the loss of the lean muscle man which represent the lower metabolic rate due to the loss of the muscle mass.
Muscle is the fat burning machine of the human organism and loss of the lean muscle mass cause man to gain weight and rapidly increase the body fat percentage that leads to the imbalance in Neural Mechanisms.
The imbalance in neural mechanism of the human body leads to the mixture of hormones within a body and negative hormonal profile that cause man to get out of the normal production of mechanical bio processes within a body.
Imbalance in hormonal profile is caused by the loss of muscle cells. Thus we as humans gain the fat and all is caused by inactivity and decrease of muscle cells.
Scientific evidence shows us the real picture of the metabolic slowdown. Only way to fight the ever growing increase of fat cells is with increase of the muscle mass.
Human body needs to balance the increase of the fat cells with increase of the muscle cells .
And the most effective and best way to gain lean muscle mass is weight and strength training and not an aerobic exercises like spinning, dancing, all kinds of jumping fitness trends of today.
Those cardio classes are just designed for commercial gain without any scientific research nor evidence for the people who have no knowledge of bio mechanics of the human body and processes within that lead to the fat loss. Those classes are often designed from uneducated people who do not even know the bio mechanics of the human body.
Are you going still to apply cardio exercises for your weight loss strategy that you know the truth? Are you still hoping to lose weight without getting involved in strength training? Or you will still stay ignorant and one more year lost in getting involved in ineffective programs hoping that something will change?
And next year will be some new fitness fad, some new zomba bomba dance, some new hanging from the rope, some new cycling class, some new never ending celebrity endorsed fitness gimmick and the life gets spent without results you deserve.
Do you remember the fitness trends of few years ago. Now they are history and nobody mentions it anymore.
Sometimes people portray something as fun and effective exercise just to involve you, but on the end you will yourself experience how effective and fun it really was for you. I do not see anything fun and effective in spending so many hours in ineffective workout programs without yielding results.
You might lost some muscle cells but do not allow yourself to lose brain cells too. You know better.
What keeps man from losing weight and getting results in personal training?
Jan 16th
Drinking alcohol slows metabolism
Did you know that just two alcoholic drinks stops your body ability to burn fat by 73%. Alcohol is broken down into acetate which is used by body before fat or carbohydrates, so any food eaten with alcohol will be stored as fat. The way our body reacts to alcohol is very similar to the way it deals with excess carbs.
Skipping meals and irregular nutritional intake of life giving nutrients
Got too busy with work? No time to eat breakfast? Skipping lunch due to a busy schedule? Did you know that people who eat regularly have less body fat and they are likely prone to store fat? Focus on eating regularly. It is your body and your health.
Doing wrongly cardiovascular exercised without any plan or the knowledge of human body bio-mechanics and metabolic processes
Not doing cardiovascular exercises right while not having the right nutritional plan will cause your body to slow the metabolism.
Many people give so much effort and time to do cardio, and they do it wrong 99% of the time. The body is just burning muscle mass instead of fat and while they are supposed to burn fat, they slow their metabolism even more.
And many people soon or later notice that those endless cycling classes do not work for them but against them.
Passionate personal trainers for metabolic training
Jan 15th
Our trainers are passionate for fitness and training and will shows you how to maximize your metabolism effectively with our signature and innovative workouts that will burn your fat cells effectively.
Slow, moderate workout programs without considerations of your unique body composition will never work for the most of overweight people. Our workouts focus on maximizing your metabolic rate, keeping your metabolism high and taking advantage of that process.
Our custom designed metabolic training programs are designed to do following:
- Cleanse and detox your system
- Recreating your nutritional habits and creating new fat burning nutritional strategy
- Introduce the new strength building and cardiovascular exercises to fire up your metabolic rate to new highs. The training is acclimated to your level of fitness and serves the function of who you are and your lifestyle. Our functional training modules match your desires and take in consideration your activity levels and where you would like to go on the fitness bridge.
- Re-training your mental attitude and increase the motivational compound through the cutting edge sports motivational programs
Our training programs focus on the rebuilding your metabolism with the new advanced training and diet strategies that produce long, everlasting results and not the crash of the mabolic system and long term slowing of the metabolic rate.
Our programs are based on research and science and not a quick fix that will cause your metabolism to crash long term. We focus on re-training our clients to who we are originally, to bring us back to our healthy and energized active self. We are all meant to be physically fit, but with the lifestyle we live we forgot to take care about what is most important, our healthy and physically fit self. We forgot our core strength and let us go due to the busy lifestyle that took advantage of our unpreparedness of daily hectic life.
Your energy level is the sign of your metabolism. If you are sluggish and tired all the time, your body is giving you the sign that change is needed. Your body is craving, new healthy blooming you. What are you waiting for?
Do you know where are you on your fitness bridge towards your fitness goals? Have you analyzed your fitness composition recently? We use the most advanced technology in the world today to analyze your unique body composition and determine the right workout program for you. Schedule your fitness assessment today and know your weaknesses and strengths. Only through knowledge about your body metabolism and the metabolic testing you can attack the problem and set yourself right for success not just short term but also long term.
Focus on personal training results
Jan 14th
Our trainers focus and pay full attention on results in personal training. Evidence is obvious and great gains are achieved in weight loss and our customized training results. We integrate the best of the both worlds, the customized nutrition programs with world best athletic personal training to achieve you the results you crave and want.
Our integration of fitness training modules that is developed by our trainers who are former pro athletes achieve results in fitness training like no others.
In order to hit your fitness targets and problems zones we focus on training that is implemented by the world champions in fitness and bodybuilding. Our unprecedented focus on results in fitness industry in New York City produced amazing body transformations of our clients in fitness training and our passion for fitness brought five world titles in fitness and bodybuilding to NYC.
We are most successful personal training fitness company in terms of results in private training and professional fitness and bodybuilding training.
The results that we achieved with our clients in fitness training tells the story about our passion for sports and people. Our focus on individuals produces the world champions in fitness. The training we provide to our clients is telling the own story that millions of words could not explain.
We invite you to compare us with others. Most likely you will be depressed very fast with lack of results and passion for sports.
Excitement is with us.
Lack of results in personal training ends up in fitness depression
Jan 14th
No matter how you are enthusiastic to workout if you do not get results your enthusiasm will turn into depression. Hang around those who know how to work you out. Most people get involved into inefficient training programs that produce very little or no results. Thus the excitement for the training is going down and people started to give up on gym training and try to find the cure in yoga, Pilates, various new fitness trends but the truth is none of those folklore fitness arts will not produce desired results.
The real fitness training is the best way to get your body in shape. What you have been missing is the application of the right training and nutritional modules upon your body to get the optimum results. Where the fitness functionality is not adapted upon the end user correctly, the trainee will be very much disappointing in results he sees and experience.
Who is to blame? The ineffective training methods that got popularized through many celebrities just for the sake of the quick profit. Training is the science, just like the medicine and the right application of the training modules requires the knowledge, the know how and the experience in producing results.
Everything else is just unprofessional approach to the human body. Instead to have scientific application of training modules in personal training, people often choose to practice folklore approach towards fitness where everybody is disappointed with end results in training.
Let’s be real do you know any professional athletes who gave up on strength training to improve his athletic game and chosen to go instead with one of those new fitness fad trends?
We are results driven. We changed the fitness industry for better. We separated fitness training from folklore.
We make New York housewives skinny
Jan 13th
Check out why New York housewives choose us as a premier choice for personal trainers. We do delivers results. Check out our clients Melissa who went from 26o lbs to 155 lbs. Amazing transformation. She went from obese woman to skinny girl. Our training and nutritional strategies deliver amazing results. We prove it each time.
Results are evident and seen. Our works and passion show in the looks of our clients.
Our determination to deliver results is evident and seen.
Do we need to motivate you more? Do we need to drop some celebrity names? All celebs are training with us anyway. They know what is the quality and where the results are achieved.
Most NYC celebrities are in personal training with us. No need to brag and drop names. Check our results in fitness training and you will see why they come for training with us. We are voted #1 choice for personal training within all biggest magazines.
Cutting-edge personal training with real results and proven track record
Jan 12th
Our cutting edge personal training produces real results and dramatic changes in body composition and reduces fat problem zones. By regularly monitoring and checking your Body fat and lean muscular development we can better understand how your diet and functional fitness training modules are influencing changes in your body composition. Our personal trainers utilize the latest technology in bio electrical impedance to determine muscle mass to fat ratio and evaluate the perfect workout that will bring your body into perfect balance and ideal symmetrical body balance.
In a healthy fitness state the body the body keeps a well balanced ratio between muscle and fat and optimal distribution of lean muscle vs fat.
For example if muscle to fat ration is out of balance and the amount of mineral and muscle mass in the lower body is insufficient, this may overwork the joints and the risk of arthritis will increase.
We take in calculations all factors to determine the optimum level where your body will be is in balance, where the lean muscle will be increased and fat levels reduces to have a synergy within a body composition, and that way not just that you will end up looking good but also prevent many risk of diseases.
Many people just focus on how they look like while they forget to take care about intestinal fat.
When body fat is stored as intestinal fat, the risk of heart and blood related diseases becomes much higher. We also identify with our body composition technology not only the amount of body and abdominal fats (visible fat), but also intestinal fat (invisible to human eye) in order to help you prevent heart and blood related diseases and get your body in perfect shape.
Once we fully understand where you stand on the fitness level and we understand your body composition we can accurately and precise develop customized functional training modules that will isolate the body fat while improve muscle physique and apply our fitness training techniques where is needed the most.
Some people have strong upper body while the lower body is very weak. All those fitness components get taken in consideration to design a customized training program that will get you results you need and deserve. Each person is unique and has a different body type and unique body composition that needs to be taken in consideration when designing fitness regimen.
During the training period your body is closely monitored and the progress is recorded where we can apply the changes along the way as your body is changing to optimize further more your improvements and achieve faster results. Without closely monitoring of your improvement and fat to muscle ratios the application of functional training modules cant be optimized and thus the results can not be achieved without closely monitoring of changes in body composition.
With high tech technology in body composition analysis we are now able to tweak and determine exact application of right nutrition and training modules upon the client’s body that will bring lasting results and changes within a physique. Not only that overall health will be improved, but fitness levels and appearance will dramatically change.
Functional training produces results
Jan 9th
Our functional training programs produces great results in fitness and it is the visible on the look of our clients. Our strength training targets core muscles and abs, love handles and lower back.
We use weight training to target and isolate specific muscles and our latest nutritional methods use techniques that help clients reduce fat cells. Now to the total freedom of the body movement is added a completely new dimension in fitness training when we are not more limited to one dimensional movement or training techniques where the core is not stabilized anymore and attacked by demand but with the latest functional training methods we are able to isolate core muscles and let them work in sex degrees of freedom. Functional training uses combination between bodybuilding and athletic moves to produce the motion that will activate muscles and challenges the client in 3D environment where nothing is more isolated as in regular strength training, but now all muscles are activated all the time for better results that translate in greater weight loss and better defined core muscles. We custom tailor each functional training program for each client based upon his age, body type and athletic abilities to optimize the pressure and load upon muscles for bigger achievement in fitness training. Our functional training modules use adapting methods upon the progression of a human body that is closely monitored through scientific body composition analysis where the muscle to fat ratio is closely monitored to achieve the right amount of application of functional training upon the progression of the muscle tissue. It is all about building the strength while maintaining lean physique. It was the key of Steve’s performance.
Our trainers deliver power-results and endurance Steve needed to get back on track with his life. And he did it effectively using our functional training methods where the right amount of athletic modules is added with combination of strength-weight training . The right amount between functionality and strength produces always amazing results. We saw results in muscle definition within eight weeks.
It is time to utilize the benefits of functional training to maximize your muscle performance and achieve the lean physique. We always get smarter every time we work harder on design of athletic components for the application in fitness training. It is all about the custom-tailored application of the strength training in combination with sports athletic functionality and to find the right formula and apply upon each individual to achieve the superior performance. Dynamic training is always followed with dynamic results. The right administering of multidimensional training formulas can be seen in the appearance of the core muscles and the definition in abdominal sector. Through eight weeks application our client Steve was showing dramatic improvements.
Right application of the functional training in combination with custom tailored nutrition produces the multipower results and bigger fat-loss benefits.
The right application of functional training became crucial for the client’s success in personal training. Now the training modules are not any more just pure application but they became the norm and the golden standard in fitness and athletic training.
