Lean definition essentials

Our personal trainer George is giving his best tips for your best physique. Many studies have proven that the best way to burn fat and boost lean definition is with a customized targeted plan that combine both good nutrition and regular exercise.

Use progression in training and add more weights each time
Lifting heavy will move your body into new zone to burn body fat which is essential for definition and healthy metabolism.

Train like an athlete
If you would like to look like an athlete than you will have to train like one. Application of athletic exercises in your fitness routine that focus on building strength and your quick responsiveness will do miracles for your fat loss. People often forget to apply what works and they are lured with new fad workouts that do nothing for your lean definition.

Intensity amplified
Brief, science based workouts are proven and best for getting you lean. Better to spend 60 minutes in real training and get results you deserve than to try to be yogi for eternity.

Eat regularly
Most people neglect the healthy nutrition while they start to improve physique and performance. Without proper nutrition you can not stimulate muscle growth, promote lean muscle and aid to your post workout recovery.

Get in the muscle growth training zone

If you want to look lean and look like a model you will need to get into weight training while adding the progressive overload. To stimulate muscle growth and increase your metabolic rate it is necessary to train with more intensity than the last time you trained in the gym. Check out how my clients look after training with me.

Train like a top personal trainer
Demand from your personal trainer to train you the same way he would train himself. Do not allow to yourself to be trained like you are handicapped. The real true athlete is hiding in you too. Find someone to show you your true potential and what you can do. Raise limits and expectations and be your best. I treat my clients with the same respect and enthusiasm like I would be training pro athlete. For me you are the star no matter at what physical fitness level you are. I can show you what you are capable of.

Remember to build size if you are guy or lean muscle mass if you are girl. Make sure to increase your power in training and your best physique will be on the way. Many forget that losing fat and toning up comes from increase in muscle growth. That is the reason why they sign up with ineffective workout program that focus on some weird moves that real athletes would never do nor try. We know what works and we stick to what deliver results.