Our cutting edge personal training produces real results and dramatic changes in body composition and reduces fat problem zones. By regularly monitoring and checking your Body fat and lean muscular development we can better understand how your diet and functional fitness training modules are influencing changes in your body composition. Our personal trainers utilize the latest technology in bio electrical impedance to determine muscle mass to fat ratio and evaluate the perfect workout that will bring your body into perfect balance and ideal symmetrical body balance.

In a healthy fitness state the body the body keeps a well balanced ratio between muscle and fat and optimal distribution of lean muscle vs fat.

For example if muscle to fat ration is out of balance and the amount of mineral and muscle mass in the lower body is insufficient, this may overwork the joints and the risk of arthritis will increase.

We take in calculations all factors to determine the optimum level where your body will be is in balance, where the lean muscle will be increased and fat levels reduces to have a synergy within a body composition, and that way not just that you will end up looking good but also prevent many risk of diseases.

Many people just focus on how they look like while they forget to take care about intestinal fat.

When body fat is stored as intestinal fat, the risk of heart and blood related diseases becomes much higher. We also identify with our body composition technology not only the amount of body and abdominal fats (visible fat), but also intestinal fat (invisible to human eye) in order to help you prevent heart and blood related diseases and get your body in perfect shape.

Once we fully understand where you stand on the fitness level and we understand your body composition we can accurately and precise develop customized functional training modules that will isolate the body fat while improve muscle physique and apply our fitness training techniques where is needed the most.

Some people have strong upper body while the lower body is very weak. All those fitness components get taken in consideration to design a customized training program that will get you results you need and deserve. Each person is unique and has a different body type and unique body composition that needs to be taken in consideration when designing fitness regimen.

During the training period your body is closely monitored and the progress is recorded where we can apply the changes along the way as your body is changing to optimize further more your improvements and achieve faster results. Without closely monitoring of your improvement and fat to muscle ratios the application of functional training modules cant be optimized and thus the results can not be achieved without closely monitoring of changes in body composition.

With high tech technology in body composition analysis we are now able to tweak and determine exact application of right nutrition and training modules upon the client’s body that will bring lasting results and changes within a physique. Not only that overall health will be improved, but fitness levels and appearance will dramatically change.