We all know that athletes look lean and muscular. They are in great shape thanks for the focusing on building explosive power and strength to achieve the great body.
Applying jumping and plyometrics in fitness training adds another dimension for the gains and progress in losing weight.
If you have fat accumulated around legs area, great way to bring legs in great shape is with depth jumps, bounding drill on one foot and altitude jumps with squat box.

Using jumps we can duplicate movements of squat and deadlifts to achieve the optimum results.

As we progress in strength and explosiveness we can always add barbells with weights and increase strength even more. Also fitness trainers apply dynamic method to develop explosive power and strength using moderate weights while applying the maximum speed. One of dynamic exercises would be box squat.

Box squatting is used by elite athletes and it is popularized by many pro fitness and athletic coaches around American colleges.
Benefits of box squats: You will develop hip power that will make you more explosive and stronger. And thus more explosive you get, less body fat you will be carrying around.