Training run by former pro athletes
Archive for December, 2011
Happy New You Year 2012
Dec 31st
Happiness comes as a byproduct of achievement in fitness training. The results. The excitement. The New You in 2012.
Cheers to New Healthy and Fit You.
Happy New You and all the best in 2012
Our trainers start with fitness resolution tomorrow at 6 am. New Fit You is Here.
Women who toned up and reshaped their bodies with their trainers
Dec 27th
Our clients inspired other women to shape up their bodies and say good bye to fat.
Here are some of them who allowed us to publish before and after photos from their accomplishments in fitness training.
Training brought them motivation, self confidence, they love the feeling of accomplishment and mental clarity. Nothing feels so good to look your best and be strong spiritually and physically.
Nothing compares to extra energy and knowing that now all is possible. No more road blocks. No more winter fat gains. No more walking around ashamed and trying to avoid living my best life. No more hiding from the beaches and summer parties. Those times are over. Now we celebrate their healthy lifestyle and fit bodies. Their determination to inspire others and motivate women to escape the trap of fat and enter into the mental clarity and have a fresh start, renewed body and mind. The soul that found herself in peace after escaping muffin tops and entering the world of fitness and wellness. It feels so good to be comfortable in own skin, in tight skin they agree.
“Our girl clients are strong, passionate and dedicated in fitness training. They inspire us always in their works and how they turned out on the end of training. It moves your heart to see a change, a girls that smiles again and go around shopping for clothes and looking sexy. That’s why is worth what we are doing. It is nice to see them smile again and being passionate about life and health. They deserve the best body. Sometimes we all forget to take care about our health and well being. We neglect exercise and healthy diet for the sake of other things until we realize that nothing is more important than to be healthy and feel happy. Girls love our training and our trainers. Women in New York, have no time to waste. They look for value and results that they will get from invested time and training. They are smart, super educated and research all. And they should. It is their body and their time, their body and their glory. Women want to have ideal body, a lot of energy and less stress. They are looking for a fresh outlook. And we have proven that we can deliver results they are looking for. We make their dreams real.” ~ Joe DiAngelo, personal trainer at Workout Loft
Build a perfect physique in 2012
Dec 23rd
Optimize your nutrition
Consult the nutritionist in sports performance to find out the best nutrition approach for your body type and body composiotion
Cut on alcohol
Did you know that drinking alcohol leads first to feeling relaxed but eventually leads to depression and even anger? Also slows you down next morning and influence your performance in sports and work and nervous system is influenced heavily.
Lift hearder
Using weights and focusing on lifting harder each time is the best approach to building muscle and hard body
Take your vitamins
Do not forget to load on vitamin D, it helps with weight loss because it improves muscle mass and strength
Train with friends or trainer
Did you know that people who train with the friends or trainer lose more weight compared to people who try to do it alone?
Training with free weights
Many fitness fads make you believing that exercises like jumping around, dancing or similar stuff will do anything for you. Great athletes follow none of those new fad training routines. They know what really works is free weights. Do not waste your time and energy on the new inventions. Do what works and it is scientifically proven to do the job. Otherwise your fitness resolution will go to the toilet in 2012
Get inspired
Many of our clients transformed body with our workouts. Check out the latest makeovers and physique transformations and get motivated for the new FIT you in New Fitness Year.
Efficiency in fitness training achieved.
Dec 17th
With us there is no dancing around, no endless jumping around and trying to invent the newest fitness method. No mediocre combining of different sports arts and pretending to be good at. We have no average personal trainers who portray themselves as elite athletic forces without ever been athletes themselves.
No average strength and conditioning programs taken from police academies and military special operations units, champion martial artists, and millions of other wanna be athletes just to make the average guy on the street impressed with someone elses workout techniques.
We do one thing the best. Our fitness training produces results and the look people want to achieve.
Results can be seen and there is no need to sound like elite training fitness programs without having something to show to the clients who are craving for results and not endless jumping around without the results.
Fitness is achievement. Not a endless average athletic program that is leading to nowhere. Fitness is about being own personal champion and look like one.
Fitness training is not just a training but the joy of the achievement. Outcome of the personal training program is the inner satisfaction and knowing that hard work in the gym paid off with achievements in athletic performance.
Our client Tony on photo above is a true example of performance in body transformation. His before and after photo shows that the training in the gym worked for him.
The power of an inspiring belief is the motivator for many to do the same.
Diets without workout and the body movements do not work
Dec 12th
Finally scientist agree that diets without exercise programs do not work. When muscle mass is not increased through workout program, the metabolism is going into stagnation zone,
where the fat is preserved by the body and the muscle mass is lost when man going on diet program without the workout regimen.
Due to loss of body movement man loses the existing muscle and put his body into danger zone where the metabolism is killed due to the lack of exercise.
Human sports perfomance accelerated
Dec 10th
Our results in human sports performance are unprecedented. The performance code is unlocked by our trainers. The life acceleration starts with us. The dedication to human body in sports performance is achieved through the passion to move the body to the unmovable ground, where the humans though they could not go nor achieve.
Our results testify our works and results in training we achieve is the state of the art of our personal trainers. Their dedication and the virtue in athletic training is unprecedented and the rate of
performance of our clients is unsurpassed in the fitness industry, where people try to achieve the body they deserve but without the art and techniques available.
Our personal trainers did set the higher ground in personal training industry where the human foot did not reach yet. The gravity is ours. We like to break it every time. That is where the fun starts in gravity free zone where the body is not more limited to the ground but free from all obstacles of human performance.
Check out why our personal trainers have the best success rate in the fitness industry
Dec 3rd
Our trainer’s dedication and work translates into the results of our clients. Check the video showcasing body transformation our clients made with our fitness training programs. Two minutes that will motivate you to change your body for better and activate the new you.
Check out why our clients change their bodies and look great after only training for eight weeks with us.
The transformation they experience is life changing, not just that they change their body, their physique but also we show them what they are capable to do in short time, we lift their spirit up and
activate their passion for fitness and life.
We keep them accountable for their training and show them the passion and strength they have inside that they never knew they had.
Your success story is our success. Your strength is our charisma.
And there is no better way to get your charisma back than to train with us and experience what our personal training can do for your body. Although we trained many stars we do not call us trainers of stars, we do not live of celebrities and their fame. We live from our work and we do produce amazing transformation. For us you are the STAR.
Everything else does not matters.
