Training run by former pro athletes
Archive for January, 2011
2011 starts with amazing body transformation
Jan 23rd
2011 is starting strong. We have the first body transformation done by our personal trainers. Matt, New Yorker transformed his body in 8 weeks. Are you ready to do the same? 2011 is your year.
A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment. Their findings are published online in Springer’s International Journal of Behavioral Medicine.
And we totally agree with this study.
Got a target in your fitness? Start with New You
Jan 19th
Embrace fully your capacity to achieve, to think in different ways about your fitness, health and nutrition and to pursue the body that you have been wanting. Be flexible, open and willing to let the new come to you. Forget about the old fashioned ways.
What you have been doing in past was not fruitful. It is just not for you.
Sometimes we look for motivation. We look around. Looking is just an excuse not to start. The truth is you do not need to look what you have inside. You are born motivated. Stop looking. Start doing it.
It is the time for change. For new you. This change, this new You attitude can bring the the most joyous, prosperous, and creative moment of your life. And your body will follow that NEW direction.
Embrace change. Embrace New You. Embrace Life.
Body change after only 14 personal training sessions
Jan 14th
Emi is a great inspiration for all girls who want to get in shape. She took it seriously and only after 14 visits to the gym she changed her body.
Body makeover that inspired New York
Jan 13th
Need a inspiration to lose weight and get in shape? In 8 weeks Jason achieved the look he always wanted. Now he has to worry only about who is going to be his next date!
Our clients want sexy look. They want to look hot. It is not all about lifting weights. It is something about how you feel when about yourself when you look into the mirror naked. It is about self confidence. It is a feeling outside the gym, when you are alone, by yourself. Naked. And than what do you feel?
Get daily diet and health tips from our best personal trainers
Jan 6th
Join us on facebook http://www.facebook.com/workoutloft and get the best daily diet and health tips from our personal trainers. Get the facts. Get the truth.
You might go on diet and in a week lose seven days. We make sure you do it right.
