Workout Loft NYC Personal training company
Training run by former pro athletes
Vision and power in personal training
Feb 5th
This is what the knowledge in personal training is all about. It is the vision man has for the client and his body. The inspiration is here to be seen for all. Our client William transformed his body with our customized training programs, focused on success of clients in personal training.
Everything else is just pure waste of time. Results matters and the people want to see the difference.
With us the difference is seen. Our clients prove it. Their body transformations are a true testimony. The vision we have for fitness is here. It is present. It is alive. The power in training. The results.
The best tip we can give is not to be limited with some certain exercise or the body movements seen by some trainers or the gyms.
That method is theirs and does not mean it will work for you.
Try athletic movements or train like athletes.
Find what sport you like and you can train like football or basketball player for example. Then you combine best worlds. Functional movements in fitness training designed especially for your favorite sport.
Start small, but make sure you like what you do. And do not limit yourself to try something new where the motion of the body will be not limited but freed through functional movements.
Try something new every time, it is fun and invent own spin on existing exercises. Do not try to copy some other people and do their way.
Try your own way. It does not need to be huge difference but something small your own way. Start small and develop in greatness and surely because it is you, you will like it.
And when we like it and it is fun we usually get it all the way through.
Than it is no more form of fitness but something we like and live. Yes, we can live with results in training.
Imagine you like to play basketball and now you train like basketball player in the gym to improve agility, speed and explosiveness. That explosiveness will translate into the game when you play it with your friends and you will feel the difference and love it.
Training in function of your life
Feb 3rd
The best tip I can give is not to be limited with some certain exercise or the body movements seen by some trainers or the gyms.
That method is theirs and does not mean it will work for you.
Try athletic movements or train like athletes.
Find what sport you like and you can train like football or basketball player for example. Then you combine best of both worlds. Functional movements in fitness designed especially for your favorite sport.
Start small, but make sure you like what you do. And do not limit yourself to try something new where the motion of the body will be not limited but freed through functional movements.
Try something new every time, it is fun and invent own spin on existing exercises. Do not try to copy some other people and do their way.
Try your own way. It does not need to be huge difference but something small your own way. Start small and develop in greatness and surely because it is you, you will like it.
And when we like it and it is fun we usually get it all the way through.
Than it is no more form of fitness but something we like and live.
Imagine you like to play basketball and now you train like basketball player in the gym to improve agility, speed and explosiveness. That explosiveness will translate into the game when you play it with your friends and you will feel the difference and love it.
Peak performance in training
Jan 28th
Before personal trainers used to design training to achieve peak performance upon the own experience. In 21st century we use the latest high tech training methods to optimize training program for maximum performance based on adoption of science and not the level of the experience.
Training programs are not more based upon trial and error but upon the proven scientific research they are available to us today.
That is why we have some trainers in some gyms having notebook pads and measure the progress the client with the amounts of reps and weights applied and not upon the results achieved.
They measure something that they have no clue about and never achieve the results and optimum performance.
The performance is not predicted upon the notarizing of your reps but upon successful execution of training modules that are customized upon your body composition and training goal.
They do not take your individuality in equation where your uniqueness and your body type give another dimension to take in consideration.
Without taking in consideration your body composition and application of the right training component upon your body originality is never going to give results.
It will be just measuring of your reps and weights lifted without any improvement in your physical performance and physique. On the end you have to decide if you want someone to count your reps or to deliver results you deserve.
Our trophies from bodybuilding and fitness championships
Jan 27th
Today we polished our trophies from our personal trainers.
Our trainers are 5x World Champions in Fitness and Bodybuilding.
You deserve to train like a champion with our trainers who deliver the best results in fitness industry. Everything else is just compromise.
Our results are unsurpassed in the whole world. Nobody does the better job in body transformations than our personal trainers. Check, compare and see that everything else is just pure compromise.
Shop smarter for groceries while you are in fitness training
Jan 26th
Looking for best places to shop for most affordable groceries in NYC for your fitness goals?
We are giving you the favorite places of our clients:
FreshDirect – it is easy to order online, they deliver to your door and have great prices.
Fairway Market – It is like Whole Food but much much cheaper. Great prices and great quality and selection of foods.They have great selection on healthy organic fitness snacks.
Trader’s Joe have great prices, good selection and three locations: Union Square, Chelsea and UWS
Do you like to eat fish? Best fish is from Chinatown fish markets.
If you are really on budget but involved into fitness and dedicated to get healthy and eat good but you have not so much money we recommend Western Beef on 16th street between 9th and 10th. Avenue and Chinatown food markets.
Good luck with your healthy shopping options and let us know if you have any suggestions.
Failed to get fit in past?
Jan 25th
Have you failed to get fit in the past? Most people blame their genetic and body shape for their state of fitness.
If you’ve been unsuccessful in the past, this has nothing to do with your body and genetic being fundamentally immune to the weight training and everything what has to do with your fitness training.
If exercise program has not worked for you, it has nothing to do with you. The fitness program was not customized and optimized according to your body type and body composition.
To be successful in your exercise program takes a combination of right training and nutrition program that is custom made and optimized for your fitness goal based upon your uniqueness and body composition.
Most people expect radical transformation just from going to the gym and have average training couple times a week especially if your diet is not designed to work for you.
Transforming your body is a whole science, it takes many factors in considerations like tempo, aerobic, catabolism, range of motion, application of proper training for lengthening muscles and not bulking them up for folks who are not looking to get bulky, but more fitter and model look.
It takes many components to produce the body you are willing to have. Training is a science and application of right training models upon uniqueness of the body always produces results.
Bootcamp in Tribeca
Jan 24th
Here are some photos from our Superstar Fit bootcamp in Tribeca:
Passion, dedication and the power is shown when you show up at 6 am and train hard.
Harder, Stronger and Healthier. Nothing can stop them from achieving individual fitness goals.
Our personal trainers report that our clients have such amazing energy and love to workout outdoors. Their favorite exercises are:
- rotational press up
- diamond press up
- one arm plank and sprawl.
Many of our clients lost over 10 lbs in twenty days. Thanks to our trainers who do amazing job of keeping them fit and healthy!
Make yourself fitter with our fat blasting workouts
Jan 23rd
It has been a very complicated couple of years. We know. Are you ready to leave your blackberry and get off your couch and to start wearing your skin with a passion?
It has been agony living in uncomfortable skin. We agree and we offer the solution for it. We have been mastering Manhattan most effective workout programs while you have been killing yourself with huge amounts of work. Mute your blackberry, activate your body, ignore all extraneous temptations and keep your eyes focused on your health and your body.
Our trainers love to say kill the body and the head will follow. So true!
Are you ready to give up your couch and live for greatness? Life is about moments and this is your moment to shine. Raise the bar and start your new road to better, fitter and healthier you.
Our high-performance fitness programs deliver superb results for your 2012 best fitness comeback.
Our personal trainers say that you should weight yourself 3x a day, less than that and you are letting yourself go. Putting two pounds a year makes you old. Not wanted by anybody but your dog. No wonder you feel nostalgic sometimes.
And one more tip for your new fitness comeback: Eat whatever you like when you are at your office around your boss but be conservative at home. It actually works!
Our fitness legacy – results in training
Jan 22nd
Our personal trainer Pete L. is writing about fitness legacy in personal training.
Fad workout programs and new fitness trends have no legacy. Here is ours! Our personal trainers changed fitness industry with proven results and transformed physiques.
We are rated by most leading magazines in USA as top trainers because of the quality of our work and dedication we put into our work.
Results are product of our passion towards fitness and dedication to your results. While most people chosen to go with new fitness trends, we stayed truthful to what works and we stayed dedicated to scientific methods and training that is based upon science and not new fitness trends that last no more than one year.
Now in world of social media, we have facebook, twitter and Google+.
People talk and we love that they talk about results. We have proven track record in personal training industry and our trainers are world champions in fitness and bodybuilding.
Our clients and trainers brought to New York City eight world championships titles in bodybuilding and fitness.
It is just a sign of our passion and dedication to our job.
We brought the eternal glory to our beautiful city, we brought smiles to our clients when they first time in life saw their abs.
Kill the body and the head will die. We rebuild bodies, we rebuild people, showing them what them the hidden champion inside of them.
And we stayed humbled, full of grace and dignity that was never taken from us. And our love to training will always stays with us and it is here for you.
Diets without workout and the body movements do not work
Dec 12th
Finally scientist agree that diets without exercise programs do not work. When muscle mass is not increased through workout program, the metabolism is going into stagnation zone,
where the fat is preserved by the body and the muscle mass is lost when man going on diet program without the workout regimen.
Due to loss of body movement man loses the existing muscle and put his body into danger zone where the metabolism is killed due to the lack of exercise.
Efficiency in fitness training achieved.
Dec 17th
With us there is no dancing around, no endless jumping around and trying to invent the newest fitness method. No mediocre combining of different sports arts and pretending to be good at. We have no average personal trainers who portray themselves as elite athletic forces without ever been athletes themselves.
No average strength and conditioning programs taken from police academies and military special operations units, champion martial artists, and millions of other wanna be athletes just to make the average guy on the street impressed with someone elses workout techniques.
We do one thing the best. Our fitness training produces results and the look people want to achieve.
Results can be seen and there is no need to sound like elite training fitness programs without having something to show to the clients who are craving for results and not endless jumping around without the results.
Fitness is achievement. Not a endless average athletic program that is leading to nowhere. Fitness is about being own personal champion and look like one.
Fitness training is not just a training but the joy of the achievement. Outcome of the personal training program is the inner satisfaction and knowing that hard work in the gym paid off with achievements in athletic performance.
Our client Tony on photo above is a true example of performance in body transformation. His before and after photo shows that the training in the gym worked for him.
The power of an inspiring belief is the motivator for many to do the same.
Build a perfect physique in 2012
Dec 23rd
Optimize your nutrition
Consult the nutritionist in sports performance to find out the best nutrition approach for your body type and body composiotion
Cut on alcohol
Did you know that drinking alcohol leads first to feeling relaxed but eventually leads to depression and even anger? Also slows you down next morning and influence your performance in sports and work and nervous system is influenced heavily.
Lift hearder
Using weights and focusing on lifting harder each time is the best approach to building muscle and hard body
Take your vitamins
Do not forget to load on vitamin D, it helps with weight loss because it improves muscle mass and strength
Train with friends or trainer
Did you know that people who train with the friends or trainer lose more weight compared to people who try to do it alone?
Training with free weights
Many fitness fads make you believing that exercises like jumping around, dancing or similar stuff will do anything for you. Great athletes follow none of those new fad training routines. They know what really works is free weights. Do not waste your time and energy on the new inventions. Do what works and it is scientifically proven to do the job. Otherwise your fitness resolution will go to the toilet in 2012
Get inspired
Many of our clients transformed body with our workouts. Check out the latest makeovers and physique transformations and get motivated for the new FIT you in New Fitness Year.
Women who toned up and reshaped their bodies with their trainers
Dec 27th
Our clients inspired other women to shape up their bodies and say good bye to fat.
Here are some of them who allowed us to publish before and after photos from their accomplishments in fitness training.
Training brought them motivation, self confidence, they love the feeling of accomplishment and mental clarity. Nothing feels so good to look your best and be strong spiritually and physically.
Nothing compares to extra energy and knowing that now all is possible. No more road blocks. No more winter fat gains. No more walking around ashamed and trying to avoid living my best life. No more hiding from the beaches and summer parties. Those times are over. Now we celebrate their healthy lifestyle and fit bodies. Their determination to inspire others and motivate women to escape the trap of fat and enter into the mental clarity and have a fresh start, renewed body and mind. The soul that found herself in peace after escaping muffin tops and entering the world of fitness and wellness. It feels so good to be comfortable in own skin, in tight skin they agree.
“Our girl clients are strong, passionate and dedicated in fitness training. They inspire us always in their works and how they turned out on the end of training. It moves your heart to see a change, a girls that smiles again and go around shopping for clothes and looking sexy. That’s why is worth what we are doing. It is nice to see them smile again and being passionate about life and health. They deserve the best body. Sometimes we all forget to take care about our health and well being. We neglect exercise and healthy diet for the sake of other things until we realize that nothing is more important than to be healthy and feel happy. Girls love our training and our trainers. Women in New York, have no time to waste. They look for value and results that they will get from invested time and training. They are smart, super educated and research all. And they should. It is their body and their time, their body and their glory. Women want to have ideal body, a lot of energy and less stress. They are looking for a fresh outlook. And we have proven that we can deliver results they are looking for. We make their dreams real.” ~ Joe DiAngelo, personal trainer at Workout Loft
Happy New You Year 2012
Dec 31st
Happiness comes as a byproduct of achievement in fitness training. The results. The excitement. The New You in 2012.
Cheers to New Healthy and Fit You.
Happy New You and all the best in 2012
Our trainers start with fitness resolution tomorrow at 6 am. New Fit You is Here.
Best exercises for shaping tight abdominals
Jan 1st
Here are some most favorite and most loved exercises of our clients who achieved the winning look in shortest time possible. Not to mention that they are also most effective. Take a look of those abs of our clients. We asked Peter Levantis – the head of Strength and conditioning at Workout Loft to reveal us his favorite and most effective abs exercises.
Hanging straight leg lift 3 sets 20 reps – make it harder, control your legs and slow the motion on the way down.
Mega slow bicycle crunches 3 sets 30 reps – practice full range of motion, do not rush, fat burning blast is in full range of motion
Zercher squat – make sure to keep your abs super tight 3 sets of 12 reps
Negative decline bench crunches 3 sets of 12 – go super slow in motion on the way down. Keep your abs tight, lower back arched and chin up while your chest is up.
How to motivate yourself to achieve your fitness goals
Jan 1st
Announce to the world. No more excuses nor delays.
Announce to your friends, family and colleges on Facebook and twitter that you have a new fitness goal in mind and this time you are motivated to do it and make it happen. Your friends will keep you accountable and ask how it going. Most likely you won’t be able able to disappoint your family and friends in your New Year resolution. Nobody wants to look like loser.
Do not make same old promise as before. Do something new ,completely new to hit your fitness targets.
Many people do the same promise every year and never do anything extraordinary. Nothing new. Same old boring routine and same old failure in training. Do something completely new. Find positive people that will motivate you to achieve your fitness goals. Get away from boring franchise gyms and do something extraordinary. We all know that big franchise pizza shops have not a good pizza. You will have to go to a good italian family owned pizza restaurant to find a new amazing pizza. You know that greatness is not found within a big corporate gym but within people who care about your well being and results. Or you still think there is some profit in big chains training programs who do not care about your personality but the numbers only?
Find meaningful fitness goal. It is what’s inside that counts. Meaningful is in. Shallowness is out.
Do not say I just want to look hot and lose weight. Go deeper and find more meaningful goal that will keep you going all the way to the end. Focus on your health and feeling well and knowing that your health is more important goal you can have is the good start.
Motivate and reward yourself
Do not think that someone is out there that will do it for you. Be a tiger and know that you are alone and your success is your success and that nobody is to blame but you. Understand that if you succeed you will get the reward and in order to motivate yourself set goal. For example if I lose 30 lbs I will rewarf myself with trip to Europe this summer where I will enjoy my new body and enjoy the Italian beaches.
Talk about your fitness goals daily. Get away from old school fitness
We all encounter a lot of people daily. Talk to people about your goals and efforts. That way you do not hide in dark and you are more open and accountable to the whole world. Get away from old school principles and believes that clog your mindset and keep you fat.
Blog your food and what you eat. Get anti traditional. Get anti commercial diets.
Be accountable with foods you eat. Blog it and post picture either on blog, facebook or twitter. Make sure other people see it and support you in your goals. Otherwise you will be alone andget out of your passion for eating healthy. Make yourself responsible to the world and your friends. Most likely you will disappoint yourself and others. Get away from that commercial mindset that you are following big names diets. We all know they do not work. People get fatter and fatter. Do not allow yourself to end up being tricked into the same old commercial crap.
Write down stories about your training efforts and work with your personal trainers
In this world you are not alone. There are millions of people who have the same goal as you. They want to lose weight, shape up and tone up same as you do. Write down motivating stories about your training and your efforts with your trainer. Motivate others and others will motivate you to achieve results in fitness training.
Respect yourself and your efforts
Your hard work is to be respected. And if you do not, nobody will. Your work in the gym and eating healthy is precious. Understand that your change in your lifestyle long term will have positive effects on your health and others. As such , walk in respect to yourself and others. The whole universe is supporting you in your fitness goals. You are not alone. You will be surprised to know that you are an inspiration to many others who are trying to do the same. Do not disrespect your efforts. The world is with you.
Burning calories after training for 14 hours
Jan 2nd
Not only that you burn calories during the weight training, you will be burning calories for 14 hours after the stop of the training. After training body needs calories to repair muscles, that’s why guys who workout regularly do not gain fat.
What cardio workout will burn the most calories per hour?
Jogging: 547 calories per hour
Biking: 412 cal/h
Swimming: 436 cal/h
With weight training you can can burn 8-10 calories per minute just by lifting weights.
The most effective combination for weight loss is pumping iron and jogging. Everything else is just not as effective and waste of time, your energy and efforts.
Change your fitness game and release your potential
Jan 3rd
Nobody believed in him. Not even our client trusted in himself that he can change his body composition. He was desperate to change his physique for better and improve his fitness levels. We knew he is a star and we believed in him when nobody else wanted to offer him a hand.
We did set up strength and weight training program in synergy with his balanced diet to optimize his muscle growth and burn the accumulated fat around mind section of his body.
Together we declared war on fat and announced the victory. Our team worked on workout that will optimize his athletic performance, increase explosive moves and amplify his positive sides of his physiques while we designed the diet that will keep him intense and focus and not hungry all the time. Our client wanted to have great stamina and a lot of energy, and not just be tired all the time due to low calorie diet. After just couple of weeks his strength and power skyrocketed, he was very focused and intense in training giving 100 percent in gym. After eight weeks of gym training that he really enjoyed, he transformed his physique into hard rock body. A new era in his life started through uncovering his hidden potential and strength, he changed his body composition for the better and increased his mental focus, strength and muscle gains at unprecedented level.
His achievements in fitness training give him new elements of freedom in personal life where looking and feeling his best translates positively in all areas of life.
For Him new era in fitness and wellness has begun. Who knew there is a great athlete hidden inside of him?
Are you ready to join him?
Hufington Post: 9 Shortcuts From Top Celebrity Trainers
Jan 6th
Huffington Post is featuring top celebrity trainers and bringing the story how to get fit after holidays. Our personal trainer Joe DiAngelo is giving tips how to get back on track after holidays and get back to the gym and training.
Functional training produces results
Jan 9th
Our functional training programs produces great results in fitness and it is the visible on the look of our clients. Our strength training targets core muscles and abs, love handles and lower back.
We use weight training to target and isolate specific muscles and our latest nutritional methods use techniques that help clients reduce fat cells. Now to the total freedom of the body movement is added a completely new dimension in fitness training when we are not more limited to one dimensional movement or training techniques where the core is not stabilized anymore and attacked by demand but with the latest functional training methods we are able to isolate core muscles and let them work in sex degrees of freedom. Functional training uses combination between bodybuilding and athletic moves to produce the motion that will activate muscles and challenges the client in 3D environment where nothing is more isolated as in regular strength training, but now all muscles are activated all the time for better results that translate in greater weight loss and better defined core muscles. We custom tailor each functional training program for each client based upon his age, body type and athletic abilities to optimize the pressure and load upon muscles for bigger achievement in fitness training. Our functional training modules use adapting methods upon the progression of a human body that is closely monitored through scientific body composition analysis where the muscle to fat ratio is closely monitored to achieve the right amount of application of functional training upon the progression of the muscle tissue. It is all about building the strength while maintaining lean physique. It was the key of Steve’s performance.
Our trainers deliver power-results and endurance Steve needed to get back on track with his life. And he did it effectively using our functional training methods where the right amount of athletic modules is added with combination of strength-weight training . The right amount between functionality and strength produces always amazing results. We saw results in muscle definition within eight weeks.
It is time to utilize the benefits of functional training to maximize your muscle performance and achieve the lean physique. We always get smarter every time we work harder on design of athletic components for the application in fitness training. It is all about the custom-tailored application of the strength training in combination with sports athletic functionality and to find the right formula and apply upon each individual to achieve the superior performance. Dynamic training is always followed with dynamic results. The right administering of multidimensional training formulas can be seen in the appearance of the core muscles and the definition in abdominal sector. Through eight weeks application our client Steve was showing dramatic improvements.
Right application of the functional training in combination with custom tailored nutrition produces the multipower results and bigger fat-loss benefits.
The right application of functional training became crucial for the client’s success in personal training. Now the training modules are not any more just pure application but they became the norm and the golden standard in fitness and athletic training.
Cutting-edge personal training with real results and proven track record
Jan 12th
Our cutting edge personal training produces real results and dramatic changes in body composition and reduces fat problem zones. By regularly monitoring and checking your Body fat and lean muscular development we can better understand how your diet and functional fitness training modules are influencing changes in your body composition. Our personal trainers utilize the latest technology in bio electrical impedance to determine muscle mass to fat ratio and evaluate the perfect workout that will bring your body into perfect balance and ideal symmetrical body balance.
In a healthy fitness state the body the body keeps a well balanced ratio between muscle and fat and optimal distribution of lean muscle vs fat.
For example if muscle to fat ration is out of balance and the amount of mineral and muscle mass in the lower body is insufficient, this may overwork the joints and the risk of arthritis will increase.
We take in calculations all factors to determine the optimum level where your body will be is in balance, where the lean muscle will be increased and fat levels reduces to have a synergy within a body composition, and that way not just that you will end up looking good but also prevent many risk of diseases.
Many people just focus on how they look like while they forget to take care about intestinal fat.
When body fat is stored as intestinal fat, the risk of heart and blood related diseases becomes much higher. We also identify with our body composition technology not only the amount of body and abdominal fats (visible fat), but also intestinal fat (invisible to human eye) in order to help you prevent heart and blood related diseases and get your body in perfect shape.
Once we fully understand where you stand on the fitness level and we understand your body composition we can accurately and precise develop customized functional training modules that will isolate the body fat while improve muscle physique and apply our fitness training techniques where is needed the most.
Some people have strong upper body while the lower body is very weak. All those fitness components get taken in consideration to design a customized training program that will get you results you need and deserve. Each person is unique and has a different body type and unique body composition that needs to be taken in consideration when designing fitness regimen.
During the training period your body is closely monitored and the progress is recorded where we can apply the changes along the way as your body is changing to optimize further more your improvements and achieve faster results. Without closely monitoring of your improvement and fat to muscle ratios the application of functional training modules cant be optimized and thus the results can not be achieved without closely monitoring of changes in body composition.
With high tech technology in body composition analysis we are now able to tweak and determine exact application of right nutrition and training modules upon the client’s body that will bring lasting results and changes within a physique. Not only that overall health will be improved, but fitness levels and appearance will dramatically change.
We make New York housewives skinny
Jan 13th
Check out why New York housewives choose us as a premier choice for personal trainers. We do delivers results. Check out our clients Melissa who went from 26o lbs to 155 lbs. Amazing transformation. She went from obese woman to skinny girl. Our training and nutritional strategies deliver amazing results. We prove it each time.
Results are evident and seen. Our works and passion show in the looks of our clients.
Our determination to deliver results is evident and seen.
Do we need to motivate you more? Do we need to drop some celebrity names? All celebs are training with us anyway. They know what is the quality and where the results are achieved.
Most NYC celebrities are in personal training with us. No need to brag and drop names. Check our results in fitness training and you will see why they come for training with us. We are voted #1 choice for personal training within all biggest magazines.
Lack of results in personal training ends up in fitness depression
Jan 14th
No matter how you are enthusiastic to workout if you do not get results your enthusiasm will turn into depression. Hang around those who know how to work you out. Most people get involved into inefficient training programs that produce very little or no results. Thus the excitement for the training is going down and people started to give up on gym training and try to find the cure in yoga, Pilates, various new fitness trends but the truth is none of those folklore fitness arts will not produce desired results.
The real fitness training is the best way to get your body in shape. What you have been missing is the application of the right training and nutritional modules upon your body to get the optimum results. Where the fitness functionality is not adapted upon the end user correctly, the trainee will be very much disappointing in results he sees and experience.
Who is to blame? The ineffective training methods that got popularized through many celebrities just for the sake of the quick profit. Training is the science, just like the medicine and the right application of the training modules requires the knowledge, the know how and the experience in producing results.
Everything else is just unprofessional approach to the human body. Instead to have scientific application of training modules in personal training, people often choose to practice folklore approach towards fitness where everybody is disappointed with end results in training.
Let’s be real do you know any professional athletes who gave up on strength training to improve his athletic game and chosen to go instead with one of those new fitness fad trends?
We are results driven. We changed the fitness industry for better. We separated fitness training from folklore.
Focus on personal training results
Jan 14th
Our trainers focus and pay full attention on results in personal training. Evidence is obvious and great gains are achieved in weight loss and our customized training results. We integrate the best of the both worlds, the customized nutrition programs with world best athletic personal training to achieve you the results you crave and want.
Our integration of fitness training modules that is developed by our trainers who are former pro athletes achieve results in fitness training like no others.
In order to hit your fitness targets and problems zones we focus on training that is implemented by the world champions in fitness and bodybuilding. Our unprecedented focus on results in fitness industry in New York City produced amazing body transformations of our clients in fitness training and our passion for fitness brought five world titles in fitness and bodybuilding to NYC.
We are most successful personal training fitness company in terms of results in private training and professional fitness and bodybuilding training.
The results that we achieved with our clients in fitness training tells the story about our passion for sports and people. Our focus on individuals produces the world champions in fitness. The training we provide to our clients is telling the own story that millions of words could not explain.
We invite you to compare us with others. Most likely you will be depressed very fast with lack of results and passion for sports.
Excitement is with us.
Passionate personal trainers for metabolic training
Jan 15th
Our trainers are passionate for fitness and training and will shows you how to maximize your metabolism effectively with our signature and innovative workouts that will burn your fat cells effectively.
Slow, moderate workout programs without considerations of your unique body composition will never work for the most of overweight people. Our workouts focus on maximizing your metabolic rate, keeping your metabolism high and taking advantage of that process.
Our custom designed metabolic training programs are designed to do following:
- Cleanse and detox your system
- Recreating your nutritional habits and creating new fat burning nutritional strategy
- Introduce the new strength building and cardiovascular exercises to fire up your metabolic rate to new highs. The training is acclimated to your level of fitness and serves the function of who you are and your lifestyle. Our functional training modules match your desires and take in consideration your activity levels and where you would like to go on the fitness bridge.
- Re-training your mental attitude and increase the motivational compound through the cutting edge sports motivational programs
Our training programs focus on the rebuilding your metabolism with the new advanced training and diet strategies that produce long, everlasting results and not the crash of the mabolic system and long term slowing of the metabolic rate.
Our programs are based on research and science and not a quick fix that will cause your metabolism to crash long term. We focus on re-training our clients to who we are originally, to bring us back to our healthy and energized active self. We are all meant to be physically fit, but with the lifestyle we live we forgot to take care about what is most important, our healthy and physically fit self. We forgot our core strength and let us go due to the busy lifestyle that took advantage of our unpreparedness of daily hectic life.
Your energy level is the sign of your metabolism. If you are sluggish and tired all the time, your body is giving you the sign that change is needed. Your body is craving, new healthy blooming you. What are you waiting for?
Do you know where are you on your fitness bridge towards your fitness goals? Have you analyzed your fitness composition recently? We use the most advanced technology in the world today to analyze your unique body composition and determine the right workout program for you. Schedule your fitness assessment today and know your weaknesses and strengths. Only through knowledge about your body metabolism and the metabolic testing you can attack the problem and set yourself right for success not just short term but also long term.
What keeps man from losing weight and getting results in personal training?
Jan 16th
Drinking alcohol slows metabolism
Did you know that just two alcoholic drinks stops your body ability to burn fat by 73%. Alcohol is broken down into acetate which is used by body before fat or carbohydrates, so any food eaten with alcohol will be stored as fat. The way our body reacts to alcohol is very similar to the way it deals with excess carbs.
Skipping meals and irregular nutritional intake of life giving nutrients
Got too busy with work? No time to eat breakfast? Skipping lunch due to a busy schedule? Did you know that people who eat regularly have less body fat and they are likely prone to store fat? Focus on eating regularly. It is your body and your health.
Doing wrongly cardiovascular exercised without any plan or the knowledge of human body bio-mechanics and metabolic processes
Not doing cardiovascular exercises right while not having the right nutritional plan will cause your body to slow the metabolism.
Many people give so much effort and time to do cardio, and they do it wrong 99% of the time. The body is just burning muscle mass instead of fat and while they are supposed to burn fat, they slow their metabolism even more.
And many people soon or later notice that those endless cycling classes do not work for them but against them.
Cardio as only exercise for weight loss is a huge mistake
Jan 18th
Many people making huge mistake in doing only cardio for weight loss. That way they are killing long term metabolism and will gain even more fat. In order to activate metabolism and increase the metabolic rate, strength training is needed for the increase of lean muscle mass and to optimize the neuro-mechanism of the body. – Joe DiAngelo, PhD
In the first place people gain weight due to the rapid decrease of the metabolic rate caused by the inactivity. Inactivity leads with the age to the loss of the lean muscle man which represent the lower metabolic rate due to the loss of the muscle mass.
Muscle is the fat burning machine of the human organism and loss of the lean muscle mass cause man to gain weight and rapidly increase the body fat percentage that leads to the imbalance in Neural Mechanisms.
The imbalance in neural mechanism of the human body leads to the mixture of hormones within a body and negative hormonal profile that cause man to get out of the normal production of mechanical bio processes within a body.
Imbalance in hormonal profile is caused by the loss of muscle cells. Thus we as humans gain the fat and all is caused by inactivity and decrease of muscle cells.
Scientific evidence shows us the real picture of the metabolic slowdown. Only way to fight the ever growing increase of fat cells is with increase of the muscle mass.
Human body needs to balance the increase of the fat cells with increase of the muscle cells .
And the most effective and best way to gain lean muscle mass is weight and strength training and not an aerobic exercises like spinning, dancing, all kinds of jumping fitness trends of today.
Those cardio classes are just designed for commercial gain without any scientific research nor evidence for the people who have no knowledge of bio mechanics of the human body and processes within that lead to the fat loss. Those classes are often designed from uneducated people who do not even know the bio mechanics of the human body.
Are you going still to apply cardio exercises for your weight loss strategy that you know the truth? Are you still hoping to lose weight without getting involved in strength training? Or you will still stay ignorant and one more year lost in getting involved in ineffective programs hoping that something will change?
And next year will be some new fitness fad, some new zomba bomba dance, some new hanging from the rope, some new cycling class, some new never ending celebrity endorsed fitness gimmick and the life gets spent without results you deserve.
Do you remember the fitness trends of few years ago. Now they are history and nobody mentions it anymore.
Sometimes people portray something as fun and effective exercise just to involve you, but on the end you will yourself experience how effective and fun it really was for you. I do not see anything fun and effective in spending so many hours in ineffective workout programs without yielding results.
You might lost some muscle cells but do not allow yourself to lose brain cells too. You know better.
Building explosive power and strength is the way to approach fitness training for the weight loss
Jan 19th
We all know that athletes look lean and muscular. They are in great shape thanks for the focusing on building explosive power and strength to achieve the great body.
Applying jumping and plyometrics in fitness training adds another dimension for the gains and progress in losing weight.
If you have fat accumulated around legs area, great way to bring legs in great shape is with depth jumps, bounding drill on one foot and altitude jumps with squat box.
Using jumps we can duplicate movements of squat and deadlifts to achieve the optimum results.
As we progress in strength and explosiveness we can always add barbells with weights and increase strength even more. Also fitness trainers apply dynamic method to develop explosive power and strength using moderate weights while applying the maximum speed. One of dynamic exercises would be box squat.
Box squatting is used by elite athletes and it is popularized by many pro fitness and athletic coaches around American colleges.
Benefits of box squats: You will develop hip power that will make you more explosive and stronger. And thus more explosive you get, less body fat you will be carrying around.
Train for free
Jan 20th
We challenge you to find better results than ours in personal fitness training in NYC and we will train you for free for the rest of your life. No questions asked.
Plus on top of that you will get free gym membership from us for one full year.
Lean definition essentials
Jan 21st
Our personal trainer George is giving his best tips for your best physique. Many studies have proven that the best way to burn fat and boost lean definition is with a customized targeted plan that combine both good nutrition and regular exercise.
Use progression in training and add more weights each time
Lifting heavy will move your body into new zone to burn body fat which is essential for definition and healthy metabolism.
Train like an athlete
If you would like to look like an athlete than you will have to train like one. Application of athletic exercises in your fitness routine that focus on building strength and your quick responsiveness will do miracles for your fat loss. People often forget to apply what works and they are lured with new fad workouts that do nothing for your lean definition.
Intensity amplified
Brief, science based workouts are proven and best for getting you lean. Better to spend 60 minutes in real training and get results you deserve than to try to be yogi for eternity.
Eat regularly
Most people neglect the healthy nutrition while they start to improve physique and performance. Without proper nutrition you can not stimulate muscle growth, promote lean muscle and aid to your post workout recovery.
Get in the muscle growth training zone
If you want to look lean and look like a model you will need to get into weight training while adding the progressive overload. To stimulate muscle growth and increase your metabolic rate it is necessary to train with more intensity than the last time you trained in the gym. Check out how my clients look after training with me.
Train like a top personal trainer
Demand from your personal trainer to train you the same way he would train himself. Do not allow to yourself to be trained like you are handicapped. The real true athlete is hiding in you too. Find someone to show you your true potential and what you can do. Raise limits and expectations and be your best. I treat my clients with the same respect and enthusiasm like I would be training pro athlete. For me you are the star no matter at what physical fitness level you are. I can show you what you are capable of.
Remember to build size if you are guy or lean muscle mass if you are girl. Make sure to increase your power in training and your best physique will be on the way. Many forget that losing fat and toning up comes from increase in muscle growth. That is the reason why they sign up with ineffective workout program that focus on some weird moves that real athletes would never do nor try. We know what works and we stick to what deliver results.
Get lean definition and overcome winter cravings
Jan 21st
Today in NYC we have snow and cold weather, days are shorter and all of those components influence our fight with fat cells. When temperatures drop, our body responds by releasing hormones to stimulate the appetite. Suddenly we feel more hungry. Natural mechanism that is embedded in our body urge us to eat more to generate heat and warm up. Thus we crave food. It is not fun!
In winter also we release less “feel good” hormone or “happy” hormone serotonin that negatively effects our mood and cravings for carbohydrates. Many people have New Year resolution going on but the fact is that all components work against us in winter months. In short we struggle to control our appetite in colder weather. Here are few tips from me that will get you lean definition and help you overcome winter blues.
Include protein in each meal
Do you know that it takes more energy to digest the protein than an equal calorie serving of fat and carbs and will keep your body heat mechanism working longer. Protein based meal trigger fullness and we have less often cravings for carbs.
Eat often but healthy
In order to avoid carb cravings eat often but healthy. If you get hungry, go ahead and eat, but stay healthy.
Add heat producing ingredients to your meals
Here in New York almost every food place has red-pepper flakes that we can spice our food with.
You can add chillies, black pepper and curcumin to your food and it has been shown that those ingredients will increase heat production warming you up in winter months and burn more calories. Spice up your meals and enjoy the extra heat that will add up to your effective strategy to keep you lean in cold months.
